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Athlete Date Sort Location Workout Name Description Results
Trevor Gordon 08/28/2015 Vintage CrossFit Back Squat Day 9 Back Squat 5-5-5-5 @ 79% 265 lbs
Performed as RX
Trevor Gordon 08/28/2015 Vintage CrossFit None 20 Slam Balls (50/30)
35 Pushups
50 Double Unders (Advanced 100 DU)
35 Pushups
20 Slam Balls		 5m 59s
Performed as RX
Trevor Gordon 08/27/2015 Vintage CrossFit None 5 Work Sets
1 Push Press + 1 Push Jerk + 1 Split Jerk		 185 lbs
Performed as RX
Trevor Gordon 08/27/2015 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105) - Advanced 185/125
20 pistols		 5m 45s
Performed as RX
Trevor Gordon 08/26/2015 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 6 rounds 23 reps
Performed as RX
Trevor Gordon 08/25/2015 Vintage CrossFit Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 290 lbs
Performed as RX
Trevor Gordon 08/25/2015 Vintage CrossFit Row 1 Row 500m 1m 27s
Performed as RX
Trevor Gordon 08/25/2015 Vintage CrossFit Row 2 Row 500m 1m 45s
Performed as RX
Trevor Gordon 08/25/2015 Vintage CrossFit Row 3 Row 500m 1m 46s
Performed as RX
Trevor Gordon 08/24/2015 Vintage CrossFit None 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch		 8m 45s
Performed as RX
Trevor Gordon 08/21/2015 Vintage CrossFit None 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 9m 35s
Performed as RX
Trevor Gordon 08/20/2015 Vintage CrossFit Back Squat Cycle Day 7 Back Squat 4-4-4-4-4 @ 82% 275 lbs
Performed as RX
Trevor Gordon 08/20/2015 Vintage CrossFit None 3 RFT
60 Double Unders
30 Wall Balls
15 Pullups (Advanced 25 Pullups)		 11m 20s
Performed as RX
Trevor Gordon 08/19/2015 Vintage CrossFit None AMRAP 12
6 Muscle Ups (9 Ring Dips for scaling)
12 Box Jumps, 30/24"
18/15 Cal Row		 3 rounds 25 reps
Performed as RX
Trevor Gordon 08/18/2015 Vintage CrossFit None 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 12m 32s
Performed as RX
Trevor Gordon 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 260 lbs
Performed as RX
Trevor Gordon 08/17/2015 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 7m 36s
Performed as RX
Trevor Gordon 08/15/2015 Vintage CrossFit None AMRAP 15 min
3 x
3 push ups
3 sit ups
3 squats
Hill Run
Sprint to the cone and back
3x
6 push ups
6 sit ups
6 squats
Hill Run
Sprint to the cone and back
9, 12, 15 etc.
 4 rounds 60 reps
Performed as RX
Trevor Gordon 08/14/2015 Vintage CrossFit Back Squat Cycle Day 5 Back Squat 6-6-6-6 @ 72% 245 lbs
Performed as RX
Trevor Gordon 08/14/2015 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 5m 15s
Performed as RX
Trevor Gordon 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 7m 15s
Performed as RX
Trevor Gordon 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 11m 10s
Performed as RX
Trevor Gordon 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 285 lbs
Performed as RX
Trevor Gordon 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 10m 38s
Performed as RX
Trevor Gordon 08/10/2015 Vintage CrossFit None Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch		 165 lbs
Performed as RX
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