Trevor Gordon

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2015

Performed at: Vintage CrossFit
Workout Name: Row 1
Description: Row 500m
Results: 1m 27s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
02/07/2016 For time:
Row 250m
25 air squats
Run 200m
Row 500m
50 air squats
Run 400m
Row 1000m
100 air squats
Run 800m
Row 500m
50 air squats
Run 400m
Row 250m
25 air squats
Run 200m		 26m 51s
Performed as RX
08/25/2015 Row 1 Row 500m 1m 27s
Performed as RX
08/25/2015 Row 2 Row 500m 1m 45s
Performed as RX
08/25/2015 Row 3 Row 500m 1m 46s
Performed as RX
07/29/2015 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 9m 43s
Performed as RX
07/01/2015 3 RFT
Row 500m
20 Steps Walking Lunge with sandbag (50/30)
10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)		 19m 50s
Performed as RX