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Athlete Date Sort Location Workout Name Description Results
Collier Christian 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 105 lbs
Performed as RX
Collier Christian 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 0 reps
Workout Scaled
Collier Christian 09/14/2012 Crossfit H-town None On the minute for 10 minutes:
15 unbroken KB swings (M 55/F 35)
2 HSPU
5 burpees per missed minute completed ( done after)

Post rounds completed		 2 rounds 4 reps
Workout Scaled
Amber Carroll 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 95)
Burpees		 5m 35s
Performed as RX
Collier Christian 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 25m 52s
Workout Scaled
Collier Christian 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 17m 39s
Workout Scaled
Collier Christian 08/30/2012 Crossfit H-town Tabata 8 rounds of 20 seconds on, 10 seconds off of:
Row calories
Burpees
Sandbag hang clean (M 100/F 50)
Med Ball Situps

Rest 1 minute between stations		 16 reps
Performed as RX
Collier Christian 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 30m 00s
Workout Scaled
Amber Carroll 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 24m 57s
Workout Scaled
Collier Christian 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 23m 15s
Workout Scaled
Amber Carroll 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 13m 19s
Workout Scaled
Amber Carroll 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 9 reps
Workout Scaled
Amber Carroll 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 03m 20s
Workout Scaled
Amber Carroll 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 013m 30s
Workout Scaled
Collier Christian 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 10m 21s
Workout Scaled
Collier Christian 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 30m 12s
Workout Scaled
Amber Carroll 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 025m 00s
Workout Scaled
Amber Carroll 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3
Push Press
Knees to elbow		 017m 00s
Performed as RX
Collier Christian 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 19m 35s
Performed as RX
Collier Christian 08/14/2012 Crossfit H-town Power Clean 2RM Power Clean 2-2-2-2-2 95 max lbs
Performed as RX
Collier Christian 08/14/2012 Crossfit H-town None Every minute on the minute for 8 minutes:
2 Reps of Power clean 		8 rounds 0 reps
Workout Scaled
Collier Christian 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 16m 35s
Workout Scaled
Collier Christian 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 75 lbs
Performed as RX
Collier Christian 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 23m 25s
Performed as RX
Collier Christian 08/02/2012 Crossfit H-town None 6 rounds for time of:
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)		 15m 41s
Workout Scaled
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