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Athlete Date Sort Location Workout Name Description Results
Quentin Adams 04/29/2015 Vintage CrossFit None 5 Work Sets
Beginner: 1 Power Clean + 1 Front Squat
Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk		 195 lbs
Performed as RX
Quentin Adams 04/28/2015 Vintage CrossFit None 5 RFT
15 Slam Balls 50/30
20 Alternating Jumping Lunges		 7m 27s
Performed as RX
Quentin Adams 04/20/2015 Vintage CrossFit None 5 RFT
6 Burpee Box Jumps (20/16")
12 Overhead Squats (75/55)		 7m 12s
Performed as RX
Quentin Adams 04/20/2015 Vintage CrossFit None 10 minutes to practice or build to heavy:
1 Squat Snatch with 3-second pause at the bottom + 1 Overhead Squat		 165 lbs
Performed as RX
Quentin Adams 04/17/2015 Vintage CrossFit None Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 7m 57s
Performed as RX
Quentin Adams 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 0 reps
Performed as RX
Quentin Adams 04/14/2015 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 362 reps
Performed as RX
Quentin Adams 04/11/2015 Vintage CrossFit None 400m Run
30 Clean and Jerks 135
20 HSPU
10 Bar MU		 17m 36s
Performed as RX
Quentin Adams 04/11/2015 Vintage CrossFit None 3RFT
30 DU
8 Deadlifts 225
15 Box Jumps 30"		 4m 47s
Performed as RX
Quentin Adams 04/11/2015 Vintage CrossFit None 8 min EMOM

1 Snatch
1 OHS
1 OH Left Lunge
1 OH Right Lunge
1 OHS		 130 lbs
Performed as RX
Quentin Adams 04/10/2015 Vintage CrossFit None 3 RFT
12 Clean and Jerks 135/95
12 Box Jumps 30/24		 6m 09s
Performed as RX
Quentin Adams 04/09/2015 Vintage CrossFit None AMRAP 15
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts 225/155		 5 rounds 1 reps
Performed as RX
Quentin Adams 04/06/2015 Vintage CrossFit None 5 RFT
11 Knees to Elbow
22 Pushups
Run 200m with sandbag (50#/30#)		 17m 48s
Performed as RX
Quentin Adams 04/03/2015 Vintage CrossFit Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 34m 46s
Performed as RX
Quentin Adams 04/02/2015 Vintage CrossFit None 3 RFT
35 Kettlebell Swings (53/35)
25 Front Squats (75/55)		 12m 35s
Performed as RX
Quentin Adams 03/31/2015 Vintage CrossFit None 7 RFT
7 Bar Facing Burpees
7 Clean and Jerks (95/65)		 9m 07s
Performed as RX
Quentin Adams 03/31/2015 Vintage CrossFit None 5 work sets
3 Push Press + 2 Push Jerk + 1 Split Jerk		 95-115-135-155-165 lbs
Performed as RX
Quentin Adams 03/30/2015 Vintage CrossFit None 3 RFT
10 OHS 135/95
50 Double Unders		 7m 35s
Performed as RX
Quentin Adams 03/27/2015 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 12m 13s
Performed as RX
Quentin Adams 03/25/2015 Vintage CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 19m 58s
Performed as RX
Quentin Adams 03/23/2015 Vintage CrossFit None AMRAP 7
5-10-15-20-25-30-etc
Calorie Row
Burpee Box Jumps 24/20		 94 reps
Performed as RX
Quentin Adams 03/23/2015 Vintage CrossFit None Beginner: Thruster 5-5-5-5-5
Intermediate+: Thruster 15-15-15 (unbroken)		 95-105-115 lbs
Performed as RX
Quentin Adams 03/20/2015 Vintage CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 31 reps
Performed as RX
Quentin Adams 03/16/2015 Vintage CrossFit None Row 50 Cal
40 Box Jumps
30 Power Cleans 135/95
20 Lateral Barbell Burpees		 8m 50s
Performed as RX
Quentin Adams 03/16/2015 Vintage CrossFit None Hang Power Snatch 3-3-3-3-3 135 lbs
Performed as RX
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