Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

April 6, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
11 Knees to Elbow
22 Pushups
Run 200m with sandbag (50#/30#)
Results: 17m 48s
Performed as RX
Cooldown: 10 Tire Flips

1 similar workout

Date Name WorkoutDescription Results
04/06/2015 5 RFT
11 Knees to Elbow
22 Pushups
Run 200m with sandbag (50#/30#)		 17m 48s
Performed as RX