WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> WEIGHT: 95lb
---> TOTAL REPS: 180
--->Time cap: 15 min.--> 3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 30lb/20lb
Heigth of Box: 24--> 100 Cal Row

TC: 5min--> 200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--100 Du`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 95lb/55Lb
Kettlebell--> 16kg/12kg--> 30 Wall Ball Shots (Alt)
-->30 Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(115/65)
--------->Barbell: 2--(135/85)
--------->Barbell: 3--(155/105) --> Rope Climb
-1-2min-->Cal Row
-2-3min-->Toes To Bar
-3-4min-->Cal Assault Bike
-4-5min-->Pull Ups

REST 1min

---Partner 2---

-6-7min-->Pull Ups
-7-8min-->Cal Assault Bike
-8-9min-->Toes To Bar
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ------>

Athlete	Date	Location	Workout Name	Description	Results
Pedro Velez	11/03/2018	OPEN CROSSBOX 2019	19.1	.	223 reps Performed as RX
Pedro Velez	11/03/2018	OPEN CROSSBOX 2019	19.5	.	136 reps Performed as RX
Pedro Velez	11/03/2018	OPEN CROSSBOX 2020	20.2	.	344 reps Performed as RX
Pedro Velez	11/03/2018	OPEN CROSSBOX 2020	20.2	.	344 reps Performed as RX
Pedro Velez	11/03/2018	OPEN CROSSBOX 2020	20.2	.	344 reps Performed as RX
Pedro Velez .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.3	For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	110 reps Performed as RX
Pedro Velez .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	20.4	Complete the following complex for max load: 1 Deadlift 1 Clean 1 Hang clean 1 Jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.	190 lbs Performed as RX
Pedro Velez .	11/03/2018	Open 2021 - TRIBU FITNESS COMMUNITY	21.3	15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters ---Front squats and thrusters--- --->WEIGHT: 95lb ---> TOTAL REPS: 180 --->Time cap: 15 min.	110 reps Performed as RX
Angelica Sanchez- Pedro Velez	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 85lb/55lb Tc: 9min	6m 45s Performed as RX
Angelica Sanchez- Pedro Velez	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 30lb/20lb Heigth of Box: 24	149 reps Performed as RX
Angelica Sanchez- Pedro Velez	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 6s Performed as RX
Angelica Sanchez- Pedro Velez	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->200 Su`s -->40 S2OH, (Alt) -->40 KB Swing (sync`d) -->40 Power Snatch, (Total) --100 Du`s --- TC: 12min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 95lb/55Lb Kettlebell--> 16kg/12kg	6m 43s Performed as RX
Angelica Sanchez- Pedro Velez	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->30 Wall Ball Shots (Alt) -->30 Clean, (Total) -->60 Wall Ball Shots, (Alt) -->20 Clean, (Total) -->90 Wall Ball Shots (Alt) -->10 Clean --- TC: 12min --- Weight: --------->Med Ball: 14Lb --------->Barbell: 1--(115/65) --------->Barbell: 2--(135/85) --------->Barbell: 3--(155/105)	9m 53s Performed as RX
Angelica Sanchez- Pedro Velez	11/04/2017	VIKING DUO 1ra Edition	Wod Final	For Max Reps /Min: ---Partner 1--- -0-1min-->Rope Climb -1-2min-->Cal Row -2-3min-->Toes To Bar -3-4min-->Cal Assault Bike -4-5min-->Pull Ups REST 1min ---Partner 2--- -6-7min-->Pull Ups -7-8min-->Cal Assault Bike -8-9min-->Toes To Bar -9-10min-->Cal Row -10-11min-->Rope Climb ---- REST 1min To Go To The Next Event ----	134 reps Performed as RX
Angelica Sanchez- Pedro Velez	11/04/2017	VIKING DUO 1ra Edition	Wod Final	Max 3 Rep in Partner DeadLift --- TC 4min---	455 lbs Performed as RX
Pedro Velez	11/04/2017	INDOOR ROWING CHALLENGE	Rowing	For Distance: AMDAP 16min (As Many Distance As Possible) Relevos 4min c/u	3,669 m Performed as RX
Pedro Velez	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Sprint	For time: 2000mts in Team Relevos 500mts c/u	7m 37s Performed as RX
Pedro Velez	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Men Sprint 500mts	Rowing Men Sprint 500mts Tiempo 500mts + 500mts Men	3m 30s Performed as RX
Pedro Velez	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Women Sprint 500mts	Rowing Women Sprint 500mts Tiempo suma: 500mts + 500mts Women	4m 6s Performed as RX
Pedro Velez	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.1	For Time 10 Dumbbell Snatch 15 Burpees Box Jump Over 20 Dumbbell Snatch 15 Burpees Box Jump Over 30 Dumbbell Snatch 15 Burpees Box Jump Over 40 Dumbbell Snatch 15 Burpees Box Jump Over 50 Dumbbell Snatch 15 Burpees Box Jump Over	216 reps Performed as RX
Pedro Velez	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.2	.	91 reps Performed as RX
Pedro Velez	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.3	.	99 reps Performed as RX
Pedro Velez	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.4	.	182 reps Performed as RX
Pedro Velez	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.5	1	397 reps Performed as RX