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Athlete Date Sort Location Workout Name Description Results
Parker West 07/31/2014 CrossFit Eclipse Whew For Time
Run 1 Mile
60 Pushups
30 Pistols		 9m 30s
Performed as RX
Parker West 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24
Pull-ups 		12m 00s
Performed as RX
Parker West 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 7m 59s
Performed as RX
Parker West 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 7m 59s
Performed as RX
Parker West 07/26/2014 CrossFit Eclipse Pump it Up 30-20-10
Chest to Bar
OH Lunge 45/35
Double Unders 		11m 10s
Performed as RX
Parker West 07/25/2014 CrossFit Eclipse Skillz 3 RFT
30 Pistols
20 HandStand Pushups (PushPress)		 10m 21s
Performed as RX
Parker West 07/25/2014 CrossFit Eclipse Get Swoll For Load Moved
:30 Seconds of Back Squats
:30 Seconds of Deadlift
:30 Seconds of Bench


*Score is the weight choosen times the reps completed. You must use the same weight for all three lifts. Choose wisely!
Men: 115, 135, 155, 185, 210, 225, 250, 285
Women: 45, 65, 85, 115, 125, 130 		5735 lbs
Performed as RX
Parker West 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 5 rounds 16 reps
Workout Scaled
Parker West 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 16m 26s
Performed as RX
Parker West 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 20m 20s
Performed as RX
Parker West 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 22m 45s
Performed as RX
Parker West 07/17/2014 CrossFit Eclipse Endurance 5k Run/Row 20m 50s
Performed as RX
Parker West 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 12m 23s
Performed as RX
Parker West 07/02/2014 CrossFit Eclipse Cleans & Burpees 5 RFT
10 Power Cleans
10 Burpees

RX: 135/95
 10m 27s
Performed as RX
Parker West 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 315 lbs
Performed as RX
Parker West 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 165 lbs
Performed as RX
Parker West 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 31s
Performed as RX
Parker West 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 225 lbs
Performed as RX
Parker West 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 125 lbs
Performed as RX
Parker West 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 125 lbs
Performed as RX
Parker West 06/26/2014 CrossFit Eclipse AMRAP 5 HSPU
10 Toes to Bar
20 Double Unders		 5 rounds 11 reps
Performed as RX
Parker West 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 8m 32s
Workout Scaled
Parker West 06/19/2014 CrossFit Eclipse Total Body MakeOver 12-9-6-3
Bar Muscle Up
12-9-6-3
Thruster Ladder

Men: RX 115, 125, 135, 145
Women: RX 75, 85, 95, 105

Men Scale: 65, 75, 85, 95
Women Scale 35, 45, 55, 65		 4m 22s
Workout Scaled
Parker West 06/18/2014 CrossFit Eclipse Endurance Run 1mile
Row 2k
Run 1mile		 22m 00s
Performed as RX
Parker West 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 6 rounds 13 reps
Performed as RX
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