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Athlete Date Sort Location Workout Name Description Results
Paige Lewis 03/27/2016 Shane WOD 17 min. AMRAP

40 Burpees to Bar
30 Snatches #45
30 Burpees to Bar
30 Snatches #75
20 Burpees to Bar
30 Snatches #100
10 Burpees to Bar
30 Snatches #120		 106 reps
Performed as RX
Paige Lewis 03/26/2016 Shane and Renees CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 13m 12s
Workout Scaled
Paige Lewis 03/25/2016 24 Hour Fitness Strength Deadlift 7x3 hold 1/2 way down for 3 seconds 95 lbs
Performed as RX
Paige Lewis 03/25/2016 24 Hour Fitness WOD 4 RFT:

25 air squats
400m run/row		 19m 32s
Performed as RX
Paige Lewis 03/22/2016 24 Hour Fitness Strength Bench Press @ 70% 9x3 75 lbs
Performed as RX
Paige Lewis 03/22/2016 24 Hour Fitness WOD 15 min. AMRAP

10 Deadlift
10 Burpee over Bar		 4 rounds 9 reps
Performed as RX
Paige Lewis 03/22/2016 Shane WOD 12 min. AMRAP

3....6....9....n+3

Thrusters 115/75
Box Jump Overs		 12 rounds 14 reps
Performed as RX
Paige Lewis 03/21/2016 24 Hour Fitness Strength Clean & Jerk
9x3		 75 lbs
Performed as RX
Paige Lewis 03/21/2016 24 Hour Fitness WOD 15-12-9-6-3

Thrusters 95/65
Sit-Ups		 6m 28s
Workout Scaled
Paige Lewis 03/20/2016 Shane Strength Bench Press 3RM
3x10 Tricep Extensions		 105 lbs
Performed as RX
Paige Lewis 03/20/2016 Shane WOD 5 RFT:

10 Push Press @ 60%
220m run/ 300m Row		 12m 48s
Performed as RX
Paige Lewis 03/19/2016 Shane Strength 5x50' Zercher Yoke Carry @ max weight
 185 lbs
Performed as RX
Paige Lewis 03/19/2016 Shane WOD 8 RFT:

5 D-Ball Overs
10 High Hang Squat Snatches #95/#53
50m Yoke Walk		 38m 31s
Performed as RX
Paige Lewis 03/18/2016 24 Hour Fitness Strength Dumbell Snatches

50 each arm 		22.5 lbs
Performed as RX
Paige Lewis 03/18/2016 24 Hour Fitness WOD 3 RFT:

3 Squat Cleans #135/#95
6 TTB
9 Burpee Over Bar		 8m 48s
Workout Scaled
Paige Lewis 03/17/2016 Shane CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 90 reps
Performed as RX
Paige Lewis 03/15/2016 24 Hour Fitness Strength Romanain Deadlifts 5x5 @ low weight 95 lbs
Performed as RX
Paige Lewis 03/15/2016 24 Hour Fitness WOD 3 RFT:

10 CTB
10 Burpees		 5m 32s
Workout Scaled
Paige Lewis 03/15/2016 Shane Strength 9x3 Banded Front Squat
3x10 Goodmorning (progressively heavier each set)
2x25 Reverse Hyper		 73 red, 43 * 53 * 63, 3x10 RH #30 lbs
Performed as RX
Paige Lewis 03/15/2016 Shane WOD 10!

DL @ 50%
GHDSU
Burpees		 15m 38s
Performed as RX
Paige Lewis 03/14/2016 24 Hour Fitness Strength Split Jerk 25x @ 60%
Stand Up Split Jerk 10x HEAVY		 62,135 lbs
Performed as RX
Paige Lewis 03/14/2016 24 Hour Fitness WOD 3 RFT:

10 Snatches #75/#55
10 Wall Balls		 5m 48s
Performed as RX
Paige Lewis 03/14/2016 Shane WOD 3 Rounds: 3 min. work, 3 in. rest

16 calorie row
Max Pull Ups in remaining time		 12,11,10 reps lbs
Performed as RX
Paige Lewis 03/13/2016 Shane Strength Find 1RM Deadlift

3x10 Barbell Row		 235,33 lbs
Performed as RX
Paige Lewis 03/13/2016 Shane CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 57 reps
Performed as RX
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