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Athlete Date Sort Location Workout Name Description Results
Olivia suite 03/01/2018 Tville Weightroom Bench Press Bench Press

5 x 8 @70%

25 Double Unders

20/20 DB Row

25 Weighted Sit Ups

15 Bent Over Row

 bench press- 65 @ 3 rounds lbs
lbs
lbs
Performed as RX
Olivia suite 02/15/2018 Tville Weightroom Core Work Accumulate 1 min L Sit hold

25 Seated V -Taps

25 weighted Sit Ups

25 Hanging Knee Raises

4 rounds not for time
 12 lbs ball lbs
Performed as RX
Olivia suite 02/15/2018 Tville Weightroom AirDyne Max Cal AirDyne

:30 x2
 2 reps
Performed as RX
Olivia suite 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 15 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 10 reps
Workout Scaled
Olivia suite 02/12/2018 Tville Weightroom MS 021218Wod 15 min AMRAP

100 Single Unders
50 Kettle Bell Swings
40 Sit ups
30 Burpees		 3 rounds 0 reps
Performed as RX
Olivia suite 02/12/2018 Tville Weightroom MS 021218 4 Sets of

6 Back Squat @75%

20 BF Sit ups

8/8 Lateral Box Step ups		 85 lbs
Performed as RX
Olivia Suite 02/07/2018 Tville Weightroom Deadlift 020718 Trap Bar Deadlift

5 sets of 8 @70%		 135-135-135-135-135 lbs
Performed as RX
Olivia Suite 02/07/2018 Tville Weightroom 020718 21-15-9
Dumbbell Hang Cleans @20
Dumbbell Thrusters
Push Ups
 3m 32s
Performed as RX