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Athlete Date Sort Location Workout Name Description Results
Nick Gregory 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 15s
Performed as RX
Nick Gregory 10/21/2015 Vintage CrossFit None 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 8m 34s
Performed as RX
Nick Gregory 10/20/2015 Vintage CrossFit None 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 4 rounds 0 reps
Performed as RX
Nick Gregory 10/19/2015 Vintage CrossFit None In 15 min
Build to a heavy Squat Snatch from the High Hang		 135 lbs
Performed as RX
Nick Gregory 10/19/2015 Vintage CrossFit None 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 15 reps
Performed as RX
Nick Gregory 10/12/2015 Vintage CrossFit None For Time
100 Double Unders
20m Handstand Walk
25 Burpees
20m Handstand Walk
100 Double Unders
*Substitute 30m Backwards Bear Crawl for HS Walks		 7m 57s
Workout Scaled
Nick Gregory 09/28/2015 Vintage CrossFit None 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees		 3m 57s
Performed as RX
Nick Gregory 08/11/2015 Vintage CrossFit None Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch		 135 lbs
Performed as RX
Nick Gregory 08/11/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 49 reps
Workout Scaled
Nick Gregory 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 20s
Performed as RX
Nick Gregory 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 225 lbs
Performed as RX
Nick Gregory 07/28/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 7m 51s
Performed as RX
Nick Gregory 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 295 lbs
Performed as RX
Nick Gregory 07/14/2015 Vintage CrossFit None Run 1200m
100 Squats
80 Situps
60 Pushups
40 Pullups		 22m 30s
Performed as RX
Nick Gregory 07/13/2015 Vintage CrossFit None 3 RFT
12 Power Cleans, 155/105
48 Double Unders		 7m 30s
Performed as RX
Nick Gregory 07/13/2015 Vintage CrossFit None Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 205 lbs
Performed as RX
Nick Gregory 07/13/2015 Vintage CrossFit None Squat Clean 1-1-1 @ 80-90%
Squat Clean 1-1-1-1 @ 90%+		 205 lbs
Performed as RX
Nick Gregory 06/25/2015 Vintage CrossFit None 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65		 14m 45s
Performed as RX
Nick Gregory 06/24/2015 Vintage CrossFit None AMRAP 10
20 Sumo Deadlift High Pull 75/55
10 Knee to Elbow
2 Gym Length bear crawls		 3 rounds 30 reps
Performed as RX
Nick Gregory 06/22/2015 Vintage CrossFit None AMRAP 6
5 Power Snatch 95/65
5 Overhead Squats 95/65
10 Box Jumps 24/20"		 4 rounds 0 reps
Performed as RX
Nick Gregory 06/22/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2-2-2 @ 80%
Drop each rep		 130 lbs
Performed as RX
Nick Gregory 06/17/2015 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 20s
Workout Scaled
Nick Gregory 06/11/2015 Vintage CrossFit None 3 RFT
Run 400m
3 Rope Climbs
7 Power Snatch, 115/75		 13m 50s
Performed as RX
Nick Gregory 06/11/2015 Vintage CrossFit None 10 Singles
1 Power Snatch with 2 second pause at 2" off the floor and at the knee		 135 lbs
Performed as RX
Nick Gregory 06/10/2015 Vintage CrossFit None 5x3 Power Cleans at 80%, drop between each rep
Advanced: Push Jerk after the 3rd rep		 185 lbs
Performed as RX
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