Nick Gregory

Hometown:
Houma, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
5' 10"
Weight:
180 lbs

July 28, 2015

Performed at: Vintage CrossFit
Description: 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead
Results: 7m 51s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/28/2015 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 7m 51s
Performed as RX