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Athlete Date Sort Location Workout Name Description Results
Nate Titus 08/07/2015 None Row Row 2,000 m
Performed as RX
Nate Titus 08/07/2015 None Deadlift Deadlift 1 355 lbs
Performed as RX
Nate Titus 08/07/2015 None Shoulder Press Shoulder Press 1 185 lbs
Performed as RX
Nate Titus 08/03/2015 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX
Nate Titus 07/28/2015 None Leg Press Leg Press 5-5-5-5-5 500-500-500-500-500 lbs
Performed as RX
Nate Titus 07/16/2015 MO Front Squat Front Squat 5-5-5-5-5 135-135-135-135-135 lbs
Performed as RX
Nate Titus 07/16/2015 MO Thruster Thruster 5-5-5-5-5 135-135-135-135-135 lbs
Performed as RX
Nate Titus 07/16/2015 MO Deadlift Deadlift 5-5-5-5-5 115-115-115-115-115 lbs
Performed as RX
Nate Titus 07/16/2015 MO Shoulder Press Shoulder Press 5-5-5-5-5 115-115-115-115-115 lbs
Performed as RX
Nate Titus 07/15/2015 MO Bench Press Bench Press 5-5-5-5-5 205-205-205-205-205 lbs
Performed as RX
Nate Titus 07/13/2015 Mo Leg Press Leg Press 5-5-5-5-5 480-480-480-480-480 lbs
Performed as RX
Nate Titus 07/13/2015 MO Shoulder Press Shoulder Press 5-5-5-5-5 110-110-110-110-110 lbs
Performed as RX
Nate Titus 07/13/2015 MO Front Squat Front Squat 5-5-5-5-5 110-110-110-110-110 lbs
Performed as RX
Nate Titus 07/11/2015 MO Bench Press Bench Press 5-5-5-5-5 200-200-200-200-200 lbs
Performed as RX
Nate Titus 07/10/2015 MO Overhead Squat Overhead Squat 5-5-5-5-5 85-85-85-85-85 lbs
Performed as RX
Nate Titus 07/10/2015 None Thruster Thruster 5-5-5-5-5 115-115-115-115-115 lbs
Performed as RX
Nate Titus 07/10/2015 MO Front Squat Front Squat 5-5-5-5-5 105-105-105-105-105 lbs
Performed as RX
Nate Titus 07/10/2015 MO Shoulder Press Shoulder Press 5-5-5-5-5 95-95-95-95-95 lbs
Performed as RX
Nate Titus 07/09/2015 MO Bench Press Bench Press 5-5-5-5-5 185-185-185-185-185 lbs
Performed as RX
Nate Titus 07/07/2015 MO Leg Press Leg Press 5-5-5-5-5 460-460-460-460-460 lbs
Performed as RX
Nate Titus 07/07/2015 MO Shoulder Press Shoulder Press 5-5-5-5-5 95-95-95-95-95 lbs
Performed as RX
Nate Titus 07/07/2015 MO Deadlift Deadlift 5-5-5-5-5 85-85-85-85-85 lbs
Performed as RX
Nate Titus 07/07/2015 MO Front Squat Front Squat 5-5-5-5-5 85-85-85-85-85 lbs
Performed as RX
Nate Titus 07/06/2015 MO Run Ran 2.5 miles, nice easy run working on form 24m 00s
Performed as RX
Nate Titus 07/05/2015 MO Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
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