08/07/2015 |
Row |
Row |
2,000 m Performed as RX |
08/07/2015 |
Deadlift |
Deadlift 1 |
355 lbs Performed as RX |
08/07/2015 |
Shoulder Press |
Shoulder Press 1 |
185 lbs Performed as RX |
08/03/2015 |
Cindy |
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats |
14 rounds 0 reps Performed as RX |
07/28/2015 |
Leg Press |
Leg Press 5-5-5-5-5 |
500-500-500-500-500 lbs Performed as RX |