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Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 2 rounds 8 reps
Workout Scaled
Natasha Pyle 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 95 lbs
145 lbs
40 lbs
Performed as RX
Natasha Pyle 09/30/2013 CrossFit Pathos None Push Press, 10 RM 100 lbs
Performed as RX
Natasha Pyle 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 15m 59s
Performed as RX
Natasha Pyle 09/23/2013 CrossFit Pathos None Back Squat, 2RM 175 lbs
Performed as RX
Natasha Pyle 09/23/2013 CrossFit Pathos None Back Squat 1 x Max Reps @ 80% of 2RM 10 reps
Performed as RX
Natasha Pyle 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 6 rounds 3 reps
Performed as RX
Natasha Pyle 09/05/2013 CrossFit Pathos None Power Snatch: H4, 95% x 4, 90% x 4

 90 lbs
Performed as RX
Natasha Pyle 09/05/2013 CrossFit Pathos None 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 12m 27s
Performed as RX
Natasha Pyle 09/02/2013 CrossFit Pathos None Back Squat 10 x 3 @ 80% of 1RM 155 lbs
Performed as RX
Natasha Pyle 09/02/2013 CrossFit Pathos None 10 Min AMRAP: (3,3,6,6,9,9,12,12,etc)
Chest to Bar Pull-Ups
Push Press, 115/75lbs		 97 reps
Performed as RX
Natasha Pyle 08/28/2013 CrossFit Pathos Dobogai 7 Rounds for time of:
8 Muscle Ups
22 Yard Farmer Carry, 50lb Dumbbells		 14m 45s
Workout Scaled
Natasha Pyle 08/28/2013 CrossFit Pathos None Strict Chin Ups,1 x Max Reps 6 reps
Performed as RX
Natasha Pyle 08/28/2013 CrossFit Pathos None Weighted Strict Chin-Ups, 3RM Bw lbs
Performed as RX
Natasha Pyle 08/26/2013 CrossFit Pathos None Back Squat 6RM, 95% x 6, 90% x 6 155 lbs
Performed as RX
Natasha Pyle 08/26/2013 CrossFit Pathos Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 6 rounds 7 reps
Workout Scaled
Natasha Pyle 08/22/2013 CrossFit Pathos None Back Squat 3-3-3-3-3 170 lbs
Performed as RX
Natasha Pyle 08/22/2013 CrossFit Pathos None Death by ball slam, 20lb with 2-Position Power Clean buy-in each minute 12 rounds 0 reps
Performed as RX
Natasha Pyle 08/21/2013 CrossFit Pathos None Close Grip Bench Press 2RM 100 lbs
Performed as RX
Natasha Pyle 08/21/2013 CrossFit Pathos None Close Grip Bench Press 1 x Max reps at 80% of 2RM 13 reps
Performed as RX
Natasha Pyle 08/19/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 21m 27s
Workout Scaled
Natasha Pyle 08/15/2013 CrossFit Pathos Karabell 10 Rounds of:
3 Snatches 135/95lbs
15 Wall Ball Shots, 20/14lbs		 18m 06s
Workout Scaled
Natasha Pyle 08/13/2013 CrossFit Pathos 31 Heroes AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24")

This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.		 4 rounds 9 reps
Performed as RX
Natasha Pyle 08/13/2013 CrossFit Pathos None Thrusters 3-3-3-3-3 105 lbs
Performed as RX
Natasha Pyle 08/08/2013 CrossFit Pathos None Pause Back Squats 3x3 @ 70% of 1RM (Pause at bottom for 3 seconds)
 135 lbs
Performed as RX
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