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Athlete Date Sort Location Workout Name Description Results
Natasha Pyle 05/12/2014 CrossFit Pathos None Power Clean 1-1-1-1-1-1-1 150 lbs
Performed as RX
Natasha Pyle 04/29/2014 CrossFit Pathos None 4" Deficit Deadlift, 5RM 185 lbs
Performed as RX
Natasha Pyle 04/18/2014 CrossFit Pathos None Back Squat 20RM 130 lbs
Performed as RX
Natasha Pyle 04/16/2014 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 15 reps
Performed as RX
Natasha Pyle 04/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 29s
Performed as RX
Natasha Pyle 04/07/2014 CrossFit Pathos None Back Squat 20RM 120 lbs
Performed as RX
Natasha Pyle 04/04/2014 CrossFit Pathos None Snatch 1 x 10, OTM 95 lbs
Performed as RX
Natasha Pyle 04/02/2014 CrossFit Pathos None Snatch, 1RM 105 lbs
Performed as RX
Natasha Pyle 04/01/2014 CrossFit Pathos None Clean and Jerk 1RM 135 lbs
Performed as RX
Natasha Pyle 03/31/2014 CrossFit Pathos Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 8 reps
Performed as RX
Natasha Pyle 03/31/2014 CrossFit Pathos None Back Squat 5x5 @ 80%, EMOTM 150 lbs
Performed as RX
Natasha Pyle 03/27/2014 CrossFit Pathos None Box Jump 39.00 mi
Performed as RX
Natasha Pyle 03/17/2014 CrossFit Pathos None Strict Chin-Ups 3 x Max Reps 10 reps
Performed as RX
Natasha Pyle 01/06/2014 CrossFit Pathos CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 7 rounds 5 reps
Performed as RX
Natasha Pyle 01/06/2014 CrossFit Pathos None Front Squat 5x3 @ 90% of 1RM, E3M 145 lbs
Performed as RX
Natasha Pyle 01/06/2014 CrossFit Pathos None Push Press 5x3 @ Press 1RM, OTM 90 lbs
Performed as RX
Natasha Pyle 01/02/2014 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 200 lbs
90 lbs
315 lbs
Performed as RX
Natasha Pyle 12/23/2013 CrossFit Pathos None Row 1K 3m 56s
Performed as RX
Natasha Pyle 12/10/2013 CrossFit Pathos None 8 Minute AMRAP:
3 Hang Power Cleans, 185/125lbs
7 Chest to Bar Pull-Ups		 5 rounds 3 reps
Workout Scaled
Natasha Pyle 12/10/2013 CrossFit Pathos None Deadlift 1 x Max Reps @ 80% of 5RM 13 reps
Performed as RX
Natasha Pyle 12/10/2013 CrossFit Pathos None Deadlift 5RM 215 lbs
Performed as RX
Natasha Pyle 12/09/2013 CrossFit Pathos J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 29m 07s
Workout Scaled
Natasha Pyle 12/09/2013 CrossFit Pathos None Back Squat 10 RM 145 lbs
Performed as RX
Natasha Pyle 12/06/2013 CrossFit Pathos CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 13s
Performed as RX
Natasha Pyle 12/05/2013 CrossFit Pathos None 7 Rounds for time:
7 Burpees to 6" target
1 Straddle Rope Climb
7 Squat Clean Thrusters, 135/95lbs		 23m 54s
Workout Scaled
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