Performed at: | CrossFit Pathos |
Workout Name: | J.T. |
Description: | 21-15-9 reps of: Handstand push-ups Ring dips Push-ups |
Results: | 29m 07s Workout scaled |
Modifications at: | First 21 hspu abmat then during 15's added 10lb weight, 2 band ring dips...brutal shoulder WOD! |