Natasha Pyle

Hometown:
Mcpherson
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
--
Weight:
--

December 10, 2013

Performed at: CrossFit Pathos
Description: Deadlift 5RM
Results: 215 lbs
Performed as RX
Athlete's Notes: Form is looking better on multiple reps, now can add more weight.

3 similar workouts

Date Name WorkoutDescription Results
04/29/2014 4" Deficit Deadlift, 5RM 185 lbs
Performed as RX
12/10/2013 Deadlift 5RM 215 lbs
Performed as RX
01/15/2013 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 0 rounds 51 reps
Performed as RX