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Athlete Date Sort Location Workout Name Description Results
Morgan Bennett 06/01/2014 None None EMOM (20 min)

3 Squat Cleans #95lbs		 20m 00s
Performed as RX
Morgan Bennett 05/30/2014 None None Partner WOD:

Each partner completes 7 rds. Rest while partner is working 14rds. 10 wall-balls (20/14) 10 C2B pull-ups (30 minute time cap)		 25m 00s
Performed as RX
Morgan Bennett 05/29/2014 None None 5 Rounds: (3 min AMRAP)

3 Thrusters #65lbs
100 Single Under Jump Rope
3 Burpees		 5 rounds 0 reps
Performed as RX
Morgan Bennett 05/28/2014 Crossfit Bluegrass None 3 Rounds

10 Burpees
20 KB Swings #35
100 Single Unders
10 Front Squats #75		 15m 00s
Performed as RX
Morgan Bennett 05/24/2014 Crossfit Bluegrass None 25 Min Time Cap

800m Run
30 KB Swings 35lbs
30 Ring Dips
6 Wall-Walks		 1 rounds 1 reps
Performed as RX
Morgan Bennett 05/23/2014 None Fran Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups		 14m 18s
Workout Scaled
Morgan Bennett 05/23/2014 None None 10 EMOM
3 Dead Lifts @95lbs		 10m 00s
Performed as RX
Morgan Bennett 05/21/2014 None None AMRAP 3 Min
50 Single Unders
6 Alternating KB Swings @25lbs
3 Ring Dips

Rest 1 Min
 5 rounds 0 reps
Performed as RX
Morgan Bennett 05/18/2014 None The Chief Max rounds in 3 minutes of:
70 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 5 rounds 0 reps
Workout Scaled
Morgan Bennett 05/18/2014 Crossfit Bluegrass None 14 Min. EMOM
Even: 15 Wall Balls #10lbs
Odd: 15 Ab Mat Sit-Ups		 14m 00s
Performed as RX
Morgan Bennett 05/16/2014 None None 15 Min. AMRAP
5 Burpees
10 Push-ups
15 Kettle Bell Sings @25lbs		 15m 00s
Performed as RX
Morgan Bennett 05/15/2014 None None 3 Rounds:
Run around 1st street
3 Dead Lifts @95lbs
3 Ring Dips		 3 rounds 0 reps
Performed as RX
Morgan Bennett 05/14/2014 None Fran Three rounds, 21-15- and 9 reps, for time of:
65 pound Thruster
Pull-ups (Incline)		 21m 10s
Workout Scaled
Morgan Bennett 05/12/2014 None Elizabeth 21-15-9 reps of:
Clean 65 pounds
Ring dips		 16m 40s
Workout Scaled
Morgan Bennett 05/11/2014 None Grace 65 pound Clean and Jerk, 30 reps 11m 10s
Workout Scaled