Morgan Bennett

Hometown:
Louisville, Ky
Gym:
Unaffiliated
Gender:
Female
Age:
31
Height:
5' 3"
Weight:
165 lbs

May 28, 2014

Performed at: Crossfit Bluegrass
Description: 3 Rounds

10 Burpees
20 KB Swings #35
100 Single Unders
10 Front Squats #75
Results: 15m 00s
Performed as RX
Warmup: Run 400 m

Bench Press 3x5
Bent Over KB Rows #35
Cooldown: 4 #75 Sled Drags

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 3 Rounds

10 Burpees
20 KB Swings #35
100 Single Unders
10 Front Squats #75		 15m 00s
Performed as RX