Performed at: | Crossfit Bluegrass |
Description: | 25 Min Time Cap 800m Run 30 KB Swings 35lbs 30 Ring Dips 6 Wall-Walks |
Results: | 1 rounds 1 reps Performed as RX |
Warmup: | 15 min 1Rx Clean & Jerk (70lbs) |
Athlete's Notes: | 1 Round + 1 Run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/24/2014 | 25 Min Time Cap 800m Run 30 KB Swings 35lbs 30 Ring Dips 6 Wall-Walks |
1 rounds 1 reps Performed as RX |