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Athlete Date Sort Location Workout Name Description Results
Monte Mabry 06/04/2013 Vintage CrossFit None 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 3 rounds 0 reps
Performed as RX
Monte Mabry 04/18/2013 Vintage CrossFit None Row 500m
21 Push Press (M 115/F 85)
Row 500m
18 Push Press
Row 500m
15 Push Press
Row 500m
12 Push Press		 16m 58s
Performed as RX
Monte Mabry 04/18/2013 Vintage CrossFit Back Squat 8RM Back Squat 8-8-8 205 lbs
Performed as RX
Monte Mabry 03/27/2013 Vintage CrossFit None 12 minute AMRAP:
20 Box Jumps (M 24"/F 20")
15 Hand release pushups
2 rope climbs		 3 rounds 25 reps
Performed as RX
Monte Mabry 03/27/2013 Vintage CrossFit None 12 minutes to establish 1RM Squat Clean Thruster 185 lbs
Performed as RX
Monte Mabry 03/22/2013 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 196 reps
Performed as RX
Monte Mabry 03/22/2013 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 196 reps
Performed as RX
Monte Mabry 03/15/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 10 reps
Performed as RX
Monte Mabry 03/11/2013 Vintage CrossFit None 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 3 rounds 34 reps
Performed as RX
Monte Mabry 03/08/2013 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 111 reps
Performed as RX
Monte Mabry 02/27/2013 Vintage CrossFit None 12 minute AMRAP
50 bar facing burpees
50 power snatch (M 75/F 55)
10 rope climbs		 0 rounds 102 reps
Performed as RX
Monte Mabry 02/27/2013 Vintage CrossFit Split Jerk 1RM Split Jerk 1-1-1-1-1 195 lbs
Performed as RX
Monte Mabry 02/25/2013 Vintage CrossFit None 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar		 25m 25s
Performed as RX
Monte Mabry 02/04/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 4 rounds 6 reps
Performed as RX
Monte Mabry 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 6m 22s
Workout Scaled
Monte Mabry 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 1 reps
Performed as RX
Monte Mabry 09/26/2012 Crossfit H-town None 100 Slamballs (M 50 lbs/F 30 lbs)
Row 100 calories

Every minute switch between slam balls and rowing. 		11m 25s
Performed as RX
Monte Mabry 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 12m 57s
Performed as RX
Monte Mabry 08/29/2012 Crossfit H-town Death by Thruster (M 95 lbs/F 65 lbs)
min 1 = 1 Thruster
min 2 = 2 thruster
min 3= 3 thruster
...
min 10 = 10 thruster.
*continue until you do not complete # of thrusters in that minute		 10 rounds 0 reps
Performed as RX
Monte Mabry 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 25m 40s
Workout Scaled
Monte Mabry 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 20m 04s
Performed as RX
Monte Mabry 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 25m 14s
Performed as RX
Monte Mabry 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		8m 00s
Performed as RX
Monte Mabry 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 06s
Performed as RX
Monte Mabry 07/09/2012 Crossfit H-town None 3 rounds for time of:
20 kettlebell swings (M 53 lbs/F 36 lbs)
10 burpees
400m run		 11m 10s
Performed as RX
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