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Athlete Date Sort Location Workout Name Description Results
Mikey Bernick 08/18/2015 Vintage CrossFit None 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 13m 43s
Performed as RX
Mikey Bernick 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 7m 02s
Performed as RX
Mikey Bernick 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 10m 23s
Performed as RX
Mikey Bernick 08/06/2015 Vintage CrossFit None Back Squat 4-4-4-4-4-4 @ 80% 235 lbs
Performed as RX
Mikey Bernick 08/06/2015 Vintage CrossFit None 200m Sandbag Run (50/30)
15 Push Press 135/95
200m Sandbag Run (50/30)
12 Push Press
200m Sandbag Run (50/30)
9 Push Press
200m Sandbag Run (50/30)
6 Push Press		 8m 42s
Performed as RX
Mikey Bernick 08/05/2015 Vintage CrossFit None Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 6m 51s
Performed as RX
Mikey Bernick 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 52s
Performed as RX
Mikey Bernick 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 225 lbs
Performed as RX
Mikey Bernick 07/31/2015 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 205 lbs
Performed as RX
Mikey Bernick 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 11m 41s
Performed as RX
Mikey Bernick 07/28/2015 Vintage CrossFit None Bench Press 3RM 225 lbs
Performed as RX
Mikey Bernick 07/28/2015 Vintage CrossFit None AMRAP 15
3 Rope Climbs (Advanced 5 Rope Climbs)
25 Wall Balls
50 Double Unders		 3 rounds 1 reps
Workout Scaled
Mikey Bernick 07/27/2015 Vintage CrossFit Back Squat 1RM Back Squat 1-1-1-1-1 295 lbs
Performed as RX
Mikey Bernick 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 8m 39s
Performed as RX
Mikey Bernick 07/22/2015 Vintage CrossFit 1RM Thruster Thruster 1-1-1-1-1 (10 minutes, from the floor) 205# lbs
Performed as RX
Mikey Bernick 07/22/2015 Vintage CrossFit Marco 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 16m 45s
Performed as RX
Mikey Bernick 07/17/2015 Vintage CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 23m 34s
Performed as RX
Mikey Bernick 07/16/2015 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 34s
Workout Scaled
Mikey Bernick 07/14/2015 Vintage CrossFit None Run 1200m
100 Squats
80 Situps
60 Pushups
40 Pullups		 16m 05s
Performed as RX
Mikey Bernick 07/09/2015 Vintage CrossFit None 3 RFT
15 Thrusters, 95/65
12 Burpees
9 Strict Pullups

Advanced: 21 Thrusters, 15 Burpees, 9 Strict Pullups		 8m 01s
Performed as RX
Mikey Bernick 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 205 lbs
Performed as RX
Mikey Bernick 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 9m 55s
Performed as RX
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