Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2015

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"
Results: 11m 41s
Performed as RX
Warmup: Skill work:
1 Arm Kettlebell Swings and 1 Arm Kettlebell Cleans
30 Kettlebell Cleans per side
Athlete's Notes: 70#

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 11m 41s
Performed as RX