Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2015

Performed at: Vintage CrossFit
Description: Row 750m
50 Wall Balls
25 Power Cleans, 135/95
Results: 6m 51s
Performed as RX
Warmup: Muscle Up Skill Work
Advanced: 5 sets of 3 reps of 1 Muscle Up + 2 Ring Dips
Intermediate: 5 Alternating Sets of
A) 3 Ring Pullups with 1 second hold at the top
B) 3 Full ROM ring dips or ring support to drop to bottom of dip
Beginner: 5 Alternating Sets of:
A) 5 Strict Ring Rows
B)10 Second Ring Support hold

1 similar workout

Date Name WorkoutDescription Results
08/05/2015 Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 6m 51s
Performed as RX