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Athlete Date Sort Location Workout Name Description Results
Mike Schwimmer 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 29m 06s
Performed as RX
Mike Schwimmer 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 140 lbs
Performed as RX
Mike Schwimmer 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 315 lbs
Performed as RX
Mike Schwimmer 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 7m 32s
Performed as RX
Mike Schwimmer 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead walking lunges (45/25lbs) plate		 19m 06s
Workout Scaled
Mike Schwimmer 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Mike Schwimmer 04/19/2012 CrossFit Eclipse back squat 1 rm 12 minutes to establish a 1 rm on back squat 255 lbs
Performed as RX
Mike Schwimmer 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 21 rounds 0 reps
Performed as RX
Mike Schwimmer 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 135 lbs
lbs
Performed as RX
Mike Schwimmer 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 7m 30s
Performed as RX
Mike Schwimmer 04/16/2012 CrossFit Eclipse Deadpool for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 8m 49s
Performed as RX
Mike Schwimmer 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 9 rounds 18 reps
Performed as RX
Mike Schwimmer 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 240 lbs
Performed as RX
Mike Schwimmer 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 23m 53s
Performed as RX
Mike Schwimmer 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 155 lbs
Performed as RX
Mike Schwimmer 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 16 reps
Performed as RX
Mike Schwimmer 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 29m 16s
Performed as RX
Mike Schwimmer 03/30/2012 CrossFit Eclipse Savage 21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")		 6m 01s
Workout Scaled
Mike Schwimmer 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 245 lbs
Performed as RX
Mike Schwimmer 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 22m 20s
Performed as RX
Mike Schwimmer 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 185 lbs
Performed as RX
Mike Schwimmer 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 163 reps
Performed as RX
Mike Schwimmer 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 24m 47s
Performed as RX
Mike Schwimmer 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 185 lbs
Performed as RX
Mike Schwimmer 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 0 reps
Performed as RX
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