Mike Schwimmer

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
--
Weight:
170 lbs

April 9, 2012

Performed at: CrossFit Eclipse
Description: 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs
Results: 23m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2012 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 23m 53s
Performed as RX