Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mike Jemmett 04/17/2012 Copper Mountain CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 32s
Performed as RX
Mike Jemmett 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 11m 33s
Performed as RX
Mike Jemmett 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		9 rounds 35 reps
Performed as RX
Mike Jemmett 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 22s
Performed as RX
Mike Jemmett 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 11m 05s
Performed as RX
Mike Jemmett 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 5m 10s
Performed as RX
Mike Jemmett 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 16m 05s
Performed as RX
Mike Jemmett 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 205 lbs
Performed as RX
Mike Jemmett 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 122 reps
Performed as RX
Mike Jemmett 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 5m 27s
Performed as RX
Mike Jemmett 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 175 lbs
Performed as RX
Mike Jemmett 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 4 rounds 4 reps
Performed as RX
Mike Jemmett 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 6m 20s
Performed as RX