Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mike Collins 02/05/2015 CrossFit Carnage 3 rounds for time Run 800m 5 Deadlifts-315/225 3 rounds for time
Run 800m
5 Deadlifts-315/225		 15m 59s
Performed as RX
Mike Collins 02/04/2015 CrossFit Carnage Round 1 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 3m 26s
Performed as RX
Mike Collins 02/04/2015 CrossFit Carnage Round 2 - For Time Row 500m 21 Wall ball Shots-20/ None 3m 55s
Performed as RX
Mike Collins 02/04/2015 CrossFit Carnage Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 35s
Performed as RX
Mike Collins 02/04/2015 CrossFit Carnage Round 4 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 55s
Performed as RX
Mike Collins 02/04/2015 CrossFit Carnage Round 4 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 37s
Performed as RX
Mike Collins 02/04/2015 CrossFit Carnage Round 5 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 37s
Performed as RX
Mike Collins 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 26m 57s
Performed as RX
Mike Collins 01/27/2015 CrossFit Carnage 10-9-8-7-6-5-4-3-2-1 reps for time Deadlift-225/18 10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift-225/185
Push Press-135/95		 24m 00s
Performed as RX
Mike Collins 01/26/2015 CrossFit Carnage 10min AMRAP 7 Wall Ball Shots-20/10ft-15/9ft 14 Bo 10min AMRAP
7 Wall Ball Shots-20/10ft-15/9ft
14 Box Jump-24/20		 8 rounds 5 reps
Performed as RX
Mike Collins 01/26/2015 CrossFit Carnage 10min AMRAP 7 Kettlebell Swings-55/35 14 Ring Push 10min AMRAP
7 Kettlebell Swings-55/35
14 Ring Push Rings		 5 rounds 3 reps
Performed as RX
Mike Collins 01/26/2015 CrossFit Carnage 10min AMRAP 7 Kettlebell SDLHPs-55/35 14 Burpees 10min AMRAP
7 Kettlebell SDLHPs-55/35
14 Burpees		 5 rounds 5 reps
Performed as RX
Mike Collins 01/23/2015 CrossFit Carnage 5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups 5min EMOM
5 Deadlift-225/185
AMRAP
Sit Ups		 86 reps
Performed as RX
Mike Collins 01/23/2015 CrossFit Carnage 5min EMOM 5 Power Clean-135/95 AMRAP Russian Twist 5min EMOM
5 Power Clean-135/95
AMRAP
Russian Twist-20/15		 70 reps
Performed as RX
Mike Collins 01/23/2015 CrossFit Carnage 5min EMOM 5 Push Press-135/95 AMRAP Med Ball Sit U 5min EMOM
5 Push Press-135/95
AMRAP
Med Ball Sit Ups-20/15		 7 reps
Performed as RX
Mike Collins 01/22/2015 CrossFit Carnage Round 1 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 5m 56s
Performed as RX
Mike Collins 01/22/2015 CrossFit Carnage Round 2 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 8m 20s
Performed as RX
Mike Collins 01/22/2015 CrossFit Carnage Round 3 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 6m 39s
Performed as RX
Mike Collins 01/21/2015 CrossFit Carnage For time 25 Burpees 15 Clean and Jerks-135/95 50 S For time
25 Burpees
15 Clean and Jerks-135/95
50 Sit Ups
25 Burpees
50 Sit Ups
15 Clean and Jerks-135/95
25 Burpees		 15m 53s
Performed as RX
Mike Collins 01/20/2015 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 20 Back Extension 4 rounds for time
15 GHD Sit Ups
20 Back Extensions		 7m 28s
Performed as RX
Mike Collins 01/20/2015 CrossFit Carnage Heavy as possible Front Squat, 5 reps Heavy as possible
Front Squat, 5 reps		 255 lbs
Performed as RX
Mike Collins 01/19/2015 CrossFit Carnage 15min AMRAP 3 Power Snatch-75/55 3 Chest To Bar 15min AMRAP

3 Power Snatch-75/55
3 Chest To Bar Pull Ups

6 Power Snatch-75/55
6 Chest To Bar Pull Ups

9 Power Snatch-75/55
9 Chest To bar Pull Ups

12 Power Snatch-75/55
12 Chest To bar Pull Ups

15 Power Snatch-75/55
15 Chest To Bar Pull Ups

-Use this rep scheme for 15min AMRAP		 113 reps
Performed as RX
Mike Collins 01/15/2015 CrossFit Carnage Luke For time:
Run 400 meters
15 clean and jerks, 155/105
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/10 15/9
Run 400 meters
45 kettlebell swings, 55/35
Run 400 meters
30 ring dips
Run 400 meters
15 steps walking lunges, 155/105
Run 400 meters		 51m 03s
Performed as RX
Mike Collins 01/14/2015 CrossFit Carnage Round 3 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 7m 25s
Performed as RX
Mike Collins 01/14/2015 CrossFit Carnage Round 2 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 9m 35s
Performed as RX
123Next