Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mike Collins 01/14/2015 CrossFit Carnage Round 1 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 6m 37s
Performed as RX
Mike Collins 01/12/2015 CrossFit Carnage 5 rounds for time of 1min Front Plank 3 Deadlifts 5 rounds for time of
1min Front Plank
3 Deadlifts-275/205
40 Double Unders		 11m 53s
Performed as RX
Mike Collins 01/12/2015 CrossFit Carnage 5 rounds for time of 1min Front Plank 3 Deadlifts 5 rounds for time of
1min Front Plank
3 Deadlifts-275/205
40 Double Unders		 11m 53s
Performed as RX
Mike Collins 01/08/2015 CrossFit Carnage 15min AMRAP following the rep scheme below 3 Clea 15min AMRAP following the rep scheme below

3 Clean and Jerks-135/95
3 Toes to Bar

6 Clean and Jerks-135/95
6 Toes to Bar

9 Clean and Jerks-135/95
9 Toes to Bar

12 Clean and Jerks-135/95
12 Toes to Bar

15 Clean and Jerks-135/95
15 Toes to Bar

18 Clean and Jerks-135/95
18 Toes to Bar

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 66 reps
Performed as RX
Mike Collins 01/07/2015 CrossFit Carnage EMOM for 8 minutes 2 Hanging Power Snatch 135/95 EMOM for 8 minutes
2 Hanging Power Snatch 135/95

3 rounds for time:
10 Box Jumps 24/20
15 Wall Balls 20/10 15/9		 11m 07s
Workout Scaled
Mike Collins 01/06/2015 CrossFit Carnage For time 50 Push Ups 40 Push Press-75/55 30 Strict For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups		 16m 10s
Workout Scaled
Mike Collins 01/02/2015 CrossFit Carnage CrossFit Total Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max		 830 lbs
Performed as RX
Mike Collins 12/30/2014 CrossFit Carnage Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 16s
Performed as RX
Mike Collins 12/29/2014 CrossFit Carnage For time 5 Rope Climbs-15ft 3 rounds of 6 Burpees For time
5 Rope Climbs-15ft
3 rounds of
6 Burpees
12 Power Snatch-135/95
Run 400m		 30m 25s
Performed as RX
Mike Collins 12/26/2014 CrossFit Carnage 4 rounds of 1min AMRAP at each station: Double Und 4 rounds of
1min AMRAP at each station:
Double Unders
Burpees
Med Ball Sit Ups-20/15
Burpees
Dumbbell Snatch-45/25-Alternate
Burpees
Hammer Strikes

-Rest 1min between rounds		 505 reps
Performed as RX
Mike Collins 12/24/2014 CrossFit Carnage 3 rounds for time of 30 Wall Ball Shots-20/10ft-15 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups		 9m 47s
Performed as RX
Mike Collins 12/24/2014 CrossFit Carnage Front Squat, 1 rep max Front Squat, 1 rep max 280 lbs
Performed as RX
Mike Collins 12/23/2014 CrossFit Carnage For time 40 Double Unders 15 Barbell Burpees 21 Po For time
40 Double Unders
15 Barbell Burpees
21 Power Snatch-95/65
15 Barbell Burpees
40 Double Unders

 6m 49s
Performed as RX
Mike Collins 12/22/2014 CrossFit Carnage Elizabeth 21-15-9
Clean 135/95
Ring Dips		 15m 42s
Performed as RX
Mike Collins 12/19/2014 CrossFit Carnage Annie 50-40-30-20-10
Double-unders
Sit-ups		 7m 30s
Performed as RX
Mike Collins 12/18/2014 CrossFit Carnage 3 rounds for time Run 400m 21 Deadlifts-135/95 14 3 rounds for time
Run 400m
21 Deadlifts-135/95
14 Ring Dips		 21m 05s
Performed as RX
Mike Collins 12/17/2014 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Toes to Bar		 9m 41s
Performed as RX
Mike Collins 12/16/2014 CrossFit Carnage For time 60 Double Unders 15 Power Clean-135/95 21 For time
60 Double Unders
15 Power Clean-135/95
21 Kettle Bell Swings-55/35
15 Power Clean-135/95
60 Double Unders		 8m 12s
Performed as RX
Mike Collins 12/15/2014 CrossFit Carnage 3 rounds for time 7 Power Snatch-95/65 14 Burpees 3 rounds for time
7 Power Snatch-95/65
14 Burpees		 5m 15s
Performed as RX
Mike Collins 12/13/2014 CrossFit Carnage 3 rounds for time 3rounds for time
Run. 400m
21 Back Squat-95/65
12 Push Ups		 14m 47s
Performed as RX
Mike Collins 12/03/2014 CrossFit Carnage For time Run 400m 30 Walking Lunge 20 Push Ups 10 For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m		 10m 53s
Performed as RX
Mike Collins 04/01/2013 CrossFit Vise Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 259 reps
Performed as RX
Mike Collins 03/18/2013 CrossFit Vise Pull up - Push up - Double Under w/ Front Squat WO As many reps as possible in 20 minutes of:
5 Pull ups
10 Push ups
15 Double Unders

For every rep of push up, you must hold the top, locked out position for a full 1 count. Since I am slowing you down for each rep by adding the pause at the top, try and focus your efforts on moving a stiff body as well as making sure your hips move through a full range. Those that do not have pull ups, will use band assistance to achieve strict pull ups. Use the least amount of assistance.

At the top of the 4th, 8th, 12th, and 16th minute, you must stop what you're doing and front squat, for 7 reps, 225#/155# (no rack). If this is not possible, you may scale the weight to 205#/140# for 8 reps, 185#/125# for 10 reps, 155#/105# for 12 reps, 135#/95# for 15 reps, or 95#/65# for 20 reps		 6 rounds 7 reps
Workout Scaled
Mike Collins 03/15/2013 CrossFit Vise Running - Air Squats - Walking Lunges - Rope Climb For time:
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters		 20m 00s
Performed as RX
Mike Collins 03/14/2013 CrossFit Vise CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 20 reps
Performed as RX
Previous 123Next