Mike Collins

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
205 lbs

December 13, 2014

Performed at: CrossFit Carnage
Workout Name: 3 rounds for time
Description: 3rounds for time
Run. 400m
21 Back Squat-95/65
12 Push Ups
Results: 14m 47s
Performed as RX
Athlete's Notes: 14:47

5 similar workouts

Date Name WorkoutDescription Results
02/05/2015 3 rounds for time Run 800m 5 Deadlifts-315/225 3 rounds for time
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5 Deadlifts-315/225		 15m 59s
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12/24/2014 3 rounds for time of 30 Wall Ball Shots-20/10ft-15 3 rounds for time of
30 Wall Ball Shots-20/10ft-15/9ft
15 Kettlbell Swings-55/35
8 Chest to Bar Pull Ups		 9m 47s
Performed as RX
12/18/2014 3 rounds for time Run 400m 21 Deadlifts-135/95 14 3 rounds for time
Run 400m
21 Deadlifts-135/95
14 Ring Dips		 21m 05s
Performed as RX
12/15/2014 3 rounds for time 7 Power Snatch-95/65 14 Burpees 3 rounds for time
7 Power Snatch-95/65
14 Burpees		 5m 15s
Performed as RX
12/13/2014 3 rounds for time 3rounds for time
Run. 400m
21 Back Squat-95/65
12 Push Ups		 14m 47s
Performed as RX