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Athlete Date Sort Location Workout Name Description Results
Michael Wesack 04/03/2013 CrossFit Vise Front Squat - Bar Facing Burpee WOD Five rounds for time of:
10 Front Squats, 95#/65#
10 Bar Facing Burpees		 9m 18s
Workout Scaled
Michael Wesack 04/02/2013 CrossFit Vise Dead-lift 1x5 This should be heavy enough that you struggle but not so heavy that you immediately lose a flat back on the first rep or so.

Compare to February 28th, 2013.		 285 lbs
Performed as RX
Michael Wesack 04/01/2013 CrossFit Vise Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 241 reps
Performed as RX
Michael Wesack 03/20/2013 CrossFit Vise None Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate rowing w/ a partner)

The cut-off for each row is 4.5 minutes. If you finish under 4.5 minutes, record time for each row. If you do not complete 1000 in the 4.5 minute cut-off, record total meters rowed.		 5 rounds 0 reps
Performed as RX
Michael Wesack 03/19/2013 CrossFit Vise Push Jerk 2-2-2-2-2 reps None 175 lbs
Performed as RX