Michael Wesack

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
230 lbs

March 20, 2013

Performed at: CrossFit Vise
Description: Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate rowing w/ a partner)

The cut-off for each row is 4.5 minutes. If you finish under 4.5 minutes, record time for each row. If you do not complete 1000 in the 4.5 minute cut-off, record total meters rowed.
Results: 5 rounds 0 reps
Performed as RX
Warmup: Jump rope/Mobility
Athlete's Notes: 3:55/4:05/4:10/4:10/4:12

1 similar workout

Date Name WorkoutDescription Results
03/20/2013 Five rounds, each for time, of:
Row 1000 meters
Rest 3 minutes (or alternate rowing w/ a partner)

The cut-off for each row is 4.5 minutes. If you finish under 4.5 minutes, record time for each row. If you do not complete 1000 in the 4.5 minute cut-off, record total meters rowed.		 5 rounds 0 reps
Performed as RX