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Athlete Date Sort Location Workout Name Description Results
Matthew Turner 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 6m 23s
Performed as RX
Matthew Turner 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 3 rounds 15 reps
Workout Scaled
Matthew Turner 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 75-95-115-115-125 lbs
Performed as RX
Matthew Turner 10/23/2015 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 39m 26s
Workout Scaled
Matthew Turner 10/22/2015 Vintage CrossFit None 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 5m 09s
Workout Scaled
Matthew Turner 10/21/2015 Vintage CrossFit None 10 x 2 Shoulder Press (30 sec rest)
 100 lbs
Performed as RX
Matthew Turner 10/21/2015 Vintage CrossFit None 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 9m 05s
Workout Scaled
Matthew Turner 10/16/2015 Vintage CrossFit None 5 min AMRAP
5 Shoulder to Overhead (95/65)
5 Front Squats (95/65)
*Any time the bar is dropped, perform 5 burpees		 5 rounds 0 reps
Workout Scaled
Matthew Turner 10/16/2015 Vintage CrossFit None 5 x 10 Alternating Front Rack Lunges 85-95-105-115-125 lbs
Performed as RX
Matthew Turner 10/15/2015 Vintage CrossFit None In 10 min find a heavy 3 Rep Touch-and-Go Squat Clean 165 lbs
Performed as RX
Matthew Turner 10/02/2015 Vintage CrossFit None 10 Rounds for Time (15 minute cap)
95/65 pound Deadlift, 12 reps
95/65 pound Hang power clean, 9 reps
95/65 pound Push jerk, 6 reps		 7 rounds 12 reps
Workout Scaled
Matthew Turner 10/02/2015 Vintage CrossFit None Deadlift 3RM 325 lbs
Performed as RX
Matthew Turner 10/01/2015 Vintage CrossFit Option A Row 5000m 21m 43s
Performed as RX
Matthew Turner 09/28/2015 Vintage CrossFit None 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees		 4m 45s
Performed as RX
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