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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 185 lbs
Performed as RX
Mark Kuntz 02/21/2013 CrossFit Eclipse Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 8m 35s
Performed as RX
Mark Kuntz 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 20s
Performed as RX
Mark Kuntz 02/18/2013 CrossFit Eclipse push jerk 8 x 2 reps at 80% 155 lbs
Performed as RX
Mark Kuntz 02/18/2013 CrossFit Eclipse None 30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees		 17m 53s
Performed as RX
Mark Kuntz 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 205 lbs
Performed as RX
Mark Kuntz 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 38m 40s
Performed as RX
Mark Kuntz 02/08/2013 CrossFit Eclipse Total Eclipse of the Heart 2013 with a partner complete for time:
100 kettlebell swings ( 55/35lbs)
100 hand release push ups
100 wall balls ( 20/14 lbs)
100 sit ups
4 x 400 meter run		 17m 51s
Performed as RX
Mark Kuntz 02/07/2013 CrossFit Eclipse Carse 21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 44m 50s
Performed as RX
Mark Kuntz 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 4m 36s
Performed as RX
Mark Kuntz 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 95 lbs
Performed as RX
Mark Kuntz 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 10m 19s
Performed as RX
Mark Kuntz 01/31/2013 CrossFit Eclipse None power cleans
8 x 3 reps at 70%
 155 lbs
Performed as RX
Mark Kuntz 01/31/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 22s
Performed as RX
Mark Kuntz 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 23m 05s
Performed as RX
Mark Kuntz 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 29m 09s
Workout Scaled
Mark Kuntz 01/24/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 27m 17s
Performed as RX
Mark Kuntz 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 13 reps
Performed as RX
Mark Kuntz 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 145 lbs
Performed as RX
Mark Kuntz 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 5m 18s
Performed as RX
Mark Kuntz 01/11/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:
15 deadlifts ( 155/103)
15 deficit push ups, hands on 25 pound plates
15 box jumps (24/20")		 7 rounds 7 reps
Performed as RX
Mark Kuntz 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 17m 40s
Performed as RX
Mark Kuntz 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 175 lbs
Performed as RX
Mark Kuntz 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 4m 46s
Performed as RX
Mark Kuntz 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 31m 20s
Workout Scaled
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