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Athlete Date Sort Location Workout Name Description Results
Liz Solorio 01/20/2015 Anaheim XCEL The Countdown Start with 1000 m row

21-18-15-12-9-6-3 reps, for time of:

Contralateral Supermans (each side)

Pull-ups

Sit-ups

DB Tricep Extensions

Finish with 1000 m row		 28m 03s
Performed as RX
Liz Solorio 01/19/2015 Anaheim XCEL Bicep Burner For time 10,9,8,7..1

Start with 400 run

Barbell Shoulder press

Chin ups

Push ups

DB curls- 12lbs

Finish with 400 run		 24m 13s
Performed as RX
Liz Solorio 01/14/2015 Anaheim XCEL Double or Nothing AMRAP 25 minutes

2 SUMO HP

2 Power Cleans

2 Burpees

4 SUMO HP

4 Power Cleans

4 Burpees

8,8,8...16,16,16...		 5 rounds 32 reps
Performed as RX
Liz Solorio 01/13/2015 Anaheim XCEL Make a Friend In teams of 2

Every minute on the minute for 24 minutes

8 burpees

With the time remaining do as many deadlifts as possible.

Only one athlete works at a time, alternate every minute.
 10 reps
Workout Scaled
Liz Solorio 01/09/2015 Anaheim XCEL Lets Climb 7 Rounds

1 15ft rope Climb (5 ground to standing)
20 Wall balls
15 KB Swings (Heavy)
20 Double Unders (60 singles)		 26m 15s
Performed as RX
Liz Solorio 01/08/2015 Anaheim XCEL Back and Bi's Every Minute On The Minute (EMOM)

5-8 Chin-Ups

6-8 Inverted Rows

8-10 Bent Over Rows

10 Single Arm Rows (Alt)		 10 Single Arm Rows (Alt) 25LBS lbs
Performed as RX
Liz Solorio 01/07/2015 Anaheim XCEL Farming Time This workout will test your grip strength

Part A
40 Wall Balls
400m Farmer Carry
30 Wall Balls
300m Farmer Carry
20 Wall Balls
200m Farmer Carry
10 Wall Balls
100m Farmer Carry

Part B- AB Work		 23m 13s
Performed as RX