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Athlete Date Sort Location Workout Name Description Results
Laura Jonikaitis 04/09/2013 Fort Campbell PT Test 52 Pushups in 2:00
69 Situps in 2:00
2 Mile run in 13:34		 2.00 mi
Performed as RX
Laura Jonikaitis 04/09/2013 Fort Campbell WOD 5x Rounds: 3 Min ON/ 1 min OFF

75 LB Thrusters
Toes to Bar 		10 rounds 0 reps
Performed as RX
Laura Jonikaitis 04/08/2013 Fort Campbell Swim 200 Warmup
7x 100 on 1:45
100 Cooldown		 50m 00s
Performed as RX
Laura Jonikaitis 04/06/2013 Fort Campbell Run 2 Mile Run Easy (barefoot run) 20m 00s
Performed as RX
Laura Jonikaitis 04/05/2013 Fort Campbell Run 4 Mile TRP Run 36m 00s
Performed as RX
Laura Jonikaitis 03/27/2013 Fort Campbell Strength-Deadlift Deadlift 5-5-5-5-5-5-5-5-5-5 @ 135 50 reps
Performed as RX
Laura Jonikaitis 03/26/2013 Fort Campbell Strength- Bench Bench Press @ 95 lbs 10x9 90 reps
Performed as RX
Laura Jonikaitis 03/26/2013 Fort Campbell Strength - Cleans 21-15-9
Cleans @ 65 lbs
Squats
Pushups		 8m 00s
Performed as RX
Laura Jonikaitis 03/26/2013 Fort Campbell Run Run 4 miles

Mi 1 @ 8:00
Mi 2 @ 7:47
Mi 3 @ 7:47
Mi 4 @ 8:00		 32m 00s
Performed as RX
Laura Jonikaitis 03/25/2013 Fort Campbell Strength - Squats Squats @ 115 lbs 10x8

Run 3 miles 1:00 on/2:00 off
 80 reps
Performed as RX
Laura Jonikaitis 03/20/2013 None Barbara Five rounds, each for time of:
20 Pull-ups (60 lbs)
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 700 reps
Performed as RX
Laura Jonikaitis 03/19/2013 None None 10 rounds of:

12 box jumps
10 thrusters 65#
8 pull-ups		 30m 00s
Workout Scaled
Laura Jonikaitis 03/18/2013 None None 500 meter row
30 Rep Body weight bench press (75#)
1,000 meter row
20 Rep Body weight bench press (75#)
2,000 meter row
10 Rep Body weight bench press (75#)		 22m 00s
Performed as RX
Laura Jonikaitis 03/16/2013 Crossfit Beverly CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 237 reps
Performed as RX
Laura Jonikaitis 03/14/2013 Frat Gym None 5x Rounds:

10 Cleans @ 65 lbs
10 Pullups
10 Pushups 		14m 00s
Performed as RX
Laura Jonikaitis 03/13/2013 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

NO rest between rounds		 5 rounds 0 reps
Performed as RX
Laura Jonikaitis 03/12/2013 None None 5x Rounds:
3 Min On/1 Min Off
3x Cleans @ 75 lbs
6x Pushups
9x Squats 		4 rounds 0 reps
Performed as RX
Laura Jonikaitis 03/11/2013 None None 5x5 Front Squats (2x 105/3x 110)
5x5 Bench Press (95 lbs)		 50 reps
Performed as RX
Laura Jonikaitis 03/11/2013 None None 7 mile run @ 8:00 pace 7.00 mi
Performed as RX
Laura Jonikaitis 03/09/2013 None None 4 mile run at Greenway 4.00 mi
Performed as RX
Laura Jonikaitis 03/08/2013 None None 4 mill hill workout (level 6 @ 7.0) 35m 00s
Performed as RX
Laura Jonikaitis 03/07/2013 None None Cleans @ 65lbs/75 lbs 35 reps
Performed as RX
Laura Jonikaitis 03/06/2013 None None Run 4 miles@ 8:00 pace 40m 00s
Performed as RX
Laura Jonikaitis 03/05/2013 None None Start at 7.0 increase by .1 each minute until 8.0 then decrease by .1 back to 7.0 20m 00s
Performed as RX
Laura Jonikaitis 03/04/2013 None None 5x5 back squats
2 @ 145 lbs
3 @ 155 lbs		 05 rounds 25 reps
Performed as RX
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