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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 03/03/2014 CrossFit Pathos None 5 x 3 Min AMRAP's (1 min rest between cycles)
3 Overhead Squats, 135/95lbs
6 Box Jumps, 24/20"
9 Toes to Bar		 5 rounds 21 reps
Workout Scaled
Kelsey Butcher 03/03/2014 CrossFit Pathos None Deadlift 5RM 175 lbs
Performed as RX
Kelsey Butcher 02/28/2014 CrossFit Pathos CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 0 reps
Workout Scaled
Kelsey Butcher 02/26/2014 CrossFit Pathos None 100 Double Unders
50 Box Jumps, 24/20"
40 Burpees
30 Calorie Row
20 Chest to Bar Pull-Ups
10 Muscle Ups		 20m 55s
Workout Scaled
Kelsey Butcher 02/26/2014 CrossFit Pathos None 3-Position Snatch (Floor, Mid-Thigh, Hip) 75 lbs
Performed as RX
Kelsey Butcher 02/21/2014 CrossFit Pathos None Bench Press, 5RM 85 lbs
Performed as RX
Kelsey Butcher 02/18/2014 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
12 Handstand Push-Ups
12 Chest to Bar Pull-Ups		 31m 54s
Workout Scaled
Kelsey Butcher 02/14/2014 CrossFit Pathos None Squat Clean 1-1-1-1-1-1-1 110 lbs
Performed as RX
Kelsey Butcher 02/13/2014 CrossFit Pathos None 10 Minutes, EMOTM:
2 Power Snatches @ 80% of 1RM
Max Rep Weighted Pull-Ups, 50/30lbs		 31 reps
Workout Scaled
Kelsey Butcher 02/13/2014 CrossFit Pathos None Front Squat 1-1-1-1-1-1-1 130 lbs
Performed as RX
Kelsey Butcher 02/12/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 145 lbs
Performed as RX
Kelsey Butcher 02/12/2014 CrossFit Pathos None 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 4 rounds 3 reps
Workout Scaled
Kelsey Butcher 02/11/2014 CrossFit Pathos None Squat Snatch 1-1-1-1-1-1-1 75 lbs
Performed as RX
Kelsey Butcher 02/11/2014 CrossFit Pathos CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 23 reps
Workout Scaled
Kelsey Butcher 02/10/2014 CrossFit Pathos None Deadlift 1-1-1-1-1-1-1 200 lbs
Performed as RX
Kelsey Butcher 02/05/2014 CrossFit Pathos None Overhead Squat 5x3 70-70-70-70-70 lbs
Performed as RX
Kelsey Butcher 02/05/2014 CrossFit Pathos None 50 L Pull-Ups
50 Squat Cleans, 115/75lbs
50 L Pull-Ups		 22m 49s
Workout Scaled
Kelsey Butcher 02/04/2014 CrossFit Pathos None Bench Press 3x5 80-80-80-80-80(4) lbs
Performed as RX
Kelsey Butcher 02/04/2014 CrossFit Pathos None Deadlift 3x5 150 lbs
Performed as RX
Kelsey Butcher 02/04/2014 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 66 reps
Workout Scaled
Kelsey Butcher 02/03/2014 CrossFit Pathos None Front Squat 3 x 5 sets 110-110-100-100-100 lbs
Performed as RX
Kelsey Butcher 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 33s
Workout Scaled
Kelsey Butcher 01/28/2014 CrossFit Pathos None 3 Minutes to: Max Distance Handstand Walk 15 in
Workout Scaled
Kelsey Butcher 01/28/2014 CrossFit Pathos None Front Squat 5x5 @ 80% 95 lbs
Performed as RX
Kelsey Butcher 01/28/2014 CrossFit Pathos None 4 Minute AMRAP:
50 Double Unders
185/125lb Push Press x Max Reps* (No Racks)		 6 reps
Workout Scaled
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