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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 11m 35s
Performed as RX
Kacie Roberts 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 17m 29s
Workout Scaled
Kacie Roberts 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 11m 29s
Performed as RX
Kacie Roberts 06/14/2013 CrossFit Eclipse Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 29m 00s
Workout Scaled
Kacie Roberts 06/12/2013 CrossFit Eclipse None 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 14m 55s
Performed as RX
Kacie Roberts 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 45s
Performed as RX
Kacie Roberts 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 39s
Performed as RX
Kacie Roberts 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 16m 44s
Performed as RX
Kacie Roberts 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 73 lbs
Performed as RX
Kacie Roberts 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 34 reps
Performed as RX
Kacie Roberts 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 9m 39s
Performed as RX
Kacie Roberts 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 143 lbs
Performed as RX
Kacie Roberts 05/31/2013 CrossFit Eclipse Muffins and sweatpants 3 rounds
21 power snatch ( 95/65lbs)
400 meter run		 14m 37s
Workout Scaled
Kacie Roberts 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 47s
Performed as RX
Kacie Roberts 05/29/2013 CrossFit Eclipse None deadlift 1 rm 228 lbs
Performed as RX
Kacie Roberts 05/22/2013 CrossFit Eclipse Night Spice as many rounds as possible in 12 minutes
12 burpees
12 pull ups		 5 rounds 15 reps
Performed as RX
Kacie Roberts 05/22/2013 CrossFit Eclipse front squat 20 minutes to establish a front squat 1 rm 173 lbs
Performed as RX
Kacie Roberts 05/19/2013 CrossFit Eclipse None
The Big Apple
3 Rounds
400m Run
20 Burpees"		 9m 50s
Performed as RX
Kacie Roberts 05/18/2013 CrossFit Eclipse None as many rounds/reps as possible in 12 minutes:

50 squats

30 push ups

15 pull ups		 2 rounds 88 reps
Performed as RX
Kacie Roberts 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 27m 34s
Workout Scaled
Kacie Roberts 05/10/2013 CrossFit Eclipse None for time:

20 wall balls (20/14lbs)

40 pull ups

20 wall balls

40 box jumps ( 24/20")

20 wall balls

40 ring dips

20 wall balls

40 kettlebell swings (70/55lbs)

20 wall balls		 20m 01s
Workout Scaled
Kacie Roberts 05/10/2013 CrossFit Eclipse Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 12m 07s
Workout Scaled
Kacie Roberts 05/09/2013 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 45s
Workout Scaled
Kacie Roberts 05/07/2013 CrossFit Eclipse None 3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups		 7m 48s
Workout Scaled
Kacie Roberts 05/06/2013 CrossFit Eclipse None 5 rounds
400 meter run
21 x deadlifts (185/128)		 19m 38s
Performed as RX
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