Kacie Roberts

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
--
Weight:
--

June 14, 2013

Performed at: CrossFit Eclipse
Workout Name: Lumberjack 20
Description: 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Results: 29m 00s
Workout scaled
Modifications at: 153# DL
63# OH squat

1 similar workout

Date Name WorkoutDescription Results
06/14/2013 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 29m 00s
Workout Scaled