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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 02/11/2015 None Tabata Row Distance TABATA Row

Total 865 yards		 865 m
Performed as RX
Justin Lilly 02/10/2015 None Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 5 reps
Performed as RX
Justin Lilly 02/09/2015 None None Bench Press 5 sets:
190-8
190-8
190-6
190-4
190-4

Rest 2 min. between sets 		190lb ea set total lifted 5700 lbs
Performed as RX
Justin Lilly 02/09/2015 None None Sets : rest 2 mins
5 Power Cleans | 185 lbs
4 Power Cleans | 190 lbs
4 Power Cleans | 195 lbs
1 Power Clean | 200 lbs		 200lb heaviest-- total lifted 2665 lbs
Performed as RX
Justin Lilly 02/09/2015 None Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 25m 06s
Performed as RX
Justin Lilly 02/07/2015 None Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 28m 49s
Performed as RX
Justin Lilly 02/06/2015 None None 10:00 AMRAP:
10 Chest-to-bar Pull-ups
10 Pistols (Alternating Legs)		 6 rounds 3 reps
Performed as RX
Justin Lilly 02/06/2015 None None Front Squat 5RM: 205
Front Squat 4RM: 215
Front Squat 3RM: 225
Front Squat 2RM: 235
Front Squat 1RM: 245


 3,275lb lbs
Performed as RX
Justin Lilly 02/05/2015 None None 10 rounds of:
5 Push Press, 115 lbs
5 Deadlifts, 275 lbs
10 Kettlebell Swing (American), 1.5 pood		 21m 03s
Performed as RX
Justin Lilly 02/04/2015 None None 10 rounds of:
10 Ring Dips
10 Toes-to-bars		 12m 06s
Performed as RX
Justin Lilly 02/04/2015 None None 10 Back Squats | 135 lbs
10 Back Squats | 135 lbs
10 Back Squats | 135 lbs
10 Back Squats | 135 lbs
10 Back Squats | 135 lbs		 6750 total lifted lbs
Performed as RX
Justin Lilly 02/03/2015 None None 15:00 AMRAP:
15 Snatches, 75 lbs
15 Push-up (hand release)		 4 rounds 27 reps
Performed as RX
Justin Lilly 02/03/2015 None None 5 rounds of:
10 Pull-ups
10 Wall Balls, 20 lbs		 5m 47s
Performed as RX
Justin Lilly 02/02/2015 None Row 3k Row, 3 km | 12:22 12m 22s
Performed as RX
Justin Lilly 02/02/2015 None Grace
Grace :
135 lbs pound Clean and Jerk, 30 reps		 5m 11s
Performed as RX
Justin Lilly 02/02/2015 None None 5 rounds of:
6 Thrusters, 115 lbs
20 AbMat Sit-ups		 7m 29s
Performed as RX
Justin Lilly 01/30/2015 None None Hang Squat Snatch Work for 20 Min.

Worked up to successful 115		 115 lbs
Performed as RX
Justin Lilly 01/30/2015 None None Sets
10 Overhead Squats, 115 lbs
17 Overhead Squats, 105 lbs
15 Overhead Squats, 100 lbs
14 Overhead Squats, 95 lbs		 56 reps
Performed as RX
Justin Lilly 01/29/2015 None Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 23m 20s
Performed as RX
Justin Lilly 01/27/2015 None Grace 135 pound Clean and Jerk, 30 reps 4m 54s
Performed as RX
Justin Lilly 01/27/2015 None 20 Push Press for time Push Press : 20 Reps for Time
20-135 lbs		 3m 59s
Performed as RX
Justin Lilly 01/27/2015 None 30-Hang Power Cleans
Hang Power Clean : 30 Reps for Time :
30-135 lbs		 4m 40s
Performed as RX
Justin Lilly 01/26/2015 None None 10:00 AMRAP:
10 Burpees
10 Toes-to-bars		 4 rounds 18 reps
Performed as RX
Justin Lilly 01/26/2015 None None 25 Handstand Push-ups
50 Chest-to-bar Pull-ups		 15m 44s
Performed as RX
Justin Lilly 01/25/2015 None Row 2K Row 2K for time 7m 34s
Performed as RX
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