Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

February 7, 2015

Workout Name: Bradley
Description: 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Results: 28m 49s
Performed as RX
Athlete's Notes: Rest included time

1 similar workout

Date Name WorkoutDescription Results
02/07/2015 Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 28m 49s
Performed as RX