Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Julio Clavijo 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 21m 10s
Performed as RX
Julio Clavijo 07/11/2012 CrossFit ATP Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 8 reps
Performed as RX
Julio Clavijo 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 18m 38s
Performed as RX
Julio Clavijo 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 22m 44s
Performed as RX
Julio Clavijo 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 14m 35s
Workout Scaled
Julio Clavijo 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 14m 35s
Workout Scaled
Julio Clavijo 05/03/2012 CrossFit ATP Skill/Strength Skill
DL-progression of lift
Strength
DL- 3-3-3-3-3-3-3
*add weight each set
 235 max stregn lbs
Performed as RX
Julio Clavijo 05/03/2012 CrossFit ATP WOD WOD
4 rounds:
DL-10 reps (F135/M205)
Push-up release 20 reps
 9m 51s
Performed as RX
Julio Clavijo 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 14m 38s
Performed as RX
Julio Clavijo 04/07/2012 dania beach WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 27m 57s
Performed as RX