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Athlete Date Sort Location Workout Name Description Results
Joe Vogelbacher 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 11 rounds 0 reps
Performed as RX
Joe Vogelbacher 02/24/2014 Hyper CrossFit None Back Squats
3 x 10 Try for 60%		 235 lbs
Performed as RX
Joe Vogelbacher 02/24/2014 Hyper CrossFit None For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Jumping Pull Ups
KB Swings @ 55/35
Pistols (reps are done on both legs)		 14m 51s
Workout Scaled
Joe Vogelbacher 02/21/2014 Hyper CrossFit None Deadlift with a slow lower to just below knees then squat clean x 2 + Jerk
5 sets		 155-185-185-185-205 lbs
Performed as RX
Joe Vogelbacher 02/21/2014 Hyper CrossFit None For Time:

42 Pull Ups
21 SDHP @95/65
20 Sit Ups
30 Pull Ups
15 SDHP
20 Sit Ups
18 Pull Ups
9 SDHP
20 Sit Ups		 12m 56s
Performed as RX
Joe Vogelbacher 02/20/2014 Hyper CrossFit None 1500 M Row
3 rounds
20 Chest to Ground Push Ups
20 Squats
20 Double Unders
1500 M Row		 17m 11s
Performed as RX
Joe Vogelbacher 02/20/2014 Hyper CrossFit None Back Squats
5 x 5 		225-225-245-245-265 lbs
Performed as RX
Joe Vogelbacher 02/19/2014 Hyper CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 26m 06s
Performed as RX
Joe Vogelbacher 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 225-225-225-225-225 lbs
Performed as RX
Joe Vogelbacher 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 26m 06s
Performed as RX
Joe Vogelbacher 02/11/2014 Hyper CrossFit None Front Squats
5 x 3 @ 85%		 205-205-205-205-205 lbs
Performed as RX
Joe Vogelbacher 02/11/2014 Hyper CrossFit None 50 Dumbell Snatches @ 55/35
then
21 - 15 - 9
Pull ups
Bar Facing Burpees
then
50 Dumbell Snatches
 16m 40s
Performed as RX
Joe Vogelbacher 02/06/2014 Hyper CrossFit None For Time:
Follow the Rep Scheme
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Shoulder to overhead @ 135/95
 8m 40s
Performed as RX
Joe Vogelbacher 02/06/2014 Hyper CrossFit None Back Squats
5, 5, 3, 3, 1, 1
Work up to heavy singles		 225-245-275-275-315-315-315 lbs
Performed as RX
Joe Vogelbacher 02/04/2014 Hyper CrossFit None Push Press
Establish a 3 RM		 205-205-205 lbs
Performed as RX
Joe Vogelbacher 02/04/2014 Hyper CrossFit None For Time:

50 Calorie Row
1 Rope Climb
10 Burpees
30 Calorie Row
2 Rope Climbs
15 Burpees
20 Calorie Row
3 Rope Climbs
20 Burpees		 13m 40s
Performed as RX
Joe Vogelbacher 02/03/2014 Hyper CrossFit None Clean and Jerk Complex
1 Clean + 2 Front Squats + Jerk
5 Sets heavy as you can		 135-155-185-205-225 lbs
Performed as RX
Joe Vogelbacher 02/03/2014 Hyper CrossFit None 5 RFT:

15 KB Swings @ 70/55
15 HR Push Ups
15 Deadlifts @ 155/115
15 Box Jumps @ 24/20		 19m 53s
Performed as RX
Joe Vogelbacher 01/30/2014 Hyper CrossFit None Snatch Grip Deadlift
5 x 3 105% of Max Snatch		 185-185-185-185-185 lbs
Performed as RX
Joe Vogelbacher 01/30/2014 Hyper CrossFit None For time:
Row 500 meters
50 Med Ball Sit-ups 20/14
Row 1,000 meters
30 Med Ball Sit-ups
Row 2,000 meters
20Med Ball Sit-ups		 18m 48s
Performed as RX
Joe Vogelbacher 01/29/2014 Hyper CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 60 reps
Performed as RX
Joe Vogelbacher 01/28/2014 Hyper CrossFit None 4 Rounds:
10 Box Jumps @ 30/24
3 Shuttle Sprints
10 Burpees
3 Shuttle Sprints		 7m 55s
Performed as RX
Joe Vogelbacher 01/28/2014 Hyper CrossFit None Bench Press 4 x 3 225-245-265-265 lbs
Performed as RX
Joe Vogelbacher 01/24/2014 Hyper CrossFit None 10 Min EMOM
Every min on the min
3 Hang Snatches 		65 lbs
Performed as RX
Joe Vogelbacher 01/24/2014 Hyper CrossFit None For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 9m 28s
Performed as RX
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