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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 12/02/2014 None None Amrap 9
20 wallball situps
40 wallballs
60 double unders		 1 rounds 27 reps
Workout Scaled
Jillian Reading 12/01/2014 None None Amrap 10

20 BURPEE bar hops
30 thrusters

 1 rounds 30 reps
Workout Scaled
Jillian Reading 11/24/2014 None None Amrap 22

100 box jump overs
100 wallballs
100 hang cleans
100 burpees		 1 rounds 117 reps
Workout Scaled
Jillian Reading 11/15/2014 None None 3.5 mile run 40m 00s
Performed as RX
Jillian Reading 11/11/2014 None Abbate Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile		 33m 34s
Workout Scaled
Jillian Reading 11/10/2014 None None Amrap 11
10 pull ups
14 wallballs


239 double unders		 4 rounds 7 reps
Workout Scaled
Jillian Reading 11/07/2014 None None The triplet tester
AMRAP 11
All reps are starting at 3 and go up by three each round

Wallball
Box jump or step up
Deadlift		 102 reps
Performed as RX
Jillian Reading 11/05/2014 None None Run
Pump
Run 		16m 15s
Workout Scaled
Jillian Reading 11/03/2014 None None The Olympian
20 gtoh
7 bar facing burpees
15 gtoh
7 BFB
10 gtoh
7 BFB
5 gtoh
7 BFB
AMRAP Gtoh
9 Min Cap		 72 reps
Workout Scaled
Jillian Reading 10/30/2014 None None Amrap 7
1 bear complex
10 burpees

 4 rounds 9 reps
Workout Scaled
Jillian Reading 10/28/2014 None None 50 pistols
40 kbs
30 hspu
20 kb shoulder to oh

9 minute cap		 7m 59s
Workout Scaled
Jillian Reading 10/25/2014 None None 3 RFT

RUN 400M

21 KBS

12 MU

10 GTOH

 18m 20s
Workout Scaled
Jillian Reading 10/24/2014 None None 15 minute cap
Row 1000m
Carry #18 400m
Lunge 40
Dip 20		 2 rounds 40 reps
Performed as RX
Jillian Reading 10/14/2014 None None Amrap 20


50 squats
Run
50 swings
Run		 1 rounds 50 reps
Workout Scaled
Jillian Reading 10/10/2014 None None RUN 4.35 miles 59m 19s
Performed as RX
Jillian Reading 10/08/2014 None None 6 minute amrap
3 Back squat
30 double unders		 2 rounds 23 reps
Workout Scaled
Jillian Reading 10/06/2014 None None Boomsauce

15 minute infinity ladder

squay cleans

muscle ups

 6 rounds 10 reps
Workout Scaled
Jillian Reading 10/02/2014 None None Amrap 10

20 swings
Run
20 burpees
Run
20 oh kb lunges
Run
20 pistols

 1 rounds 19 reps
Workout Scaled
Jillian Reading 10/01/2014 None None Amrap 12
5 strict press w KB
10 shoulder taps
5 strict press w KB
10 shoulder taps
5 hspu
40 step ups w kettlebell

 2 rounds 66 reps
Workout Scaled
Jillian Reading 09/30/2014 None None Amrap 7
6 squat cleans
1 muscle up
5 squat cleans
2 muscle ups
4 squat cleans
3 muscle ups
3 squat cleans
4 muscle ups
2 squat cleans
5 muscle ups
2 squat cleans
6 muscle ups
1 squat clean
7 muscle ups
1 squat clean
Amrap muscle ups

64 reps
Performed as RX
Jillian Reading 09/26/2014 None None The Olympian
20 gtoh
7 bar facing burpees
15 gtoh
7 BFB
10 gtoh
7 BFB
5 gtoh
7 BFB
AMRAP Gtoh		 69 reps
Workout Scaled
Jillian Reading 09/22/2014 None None AMRAP 11
All reps are starting at 3 and go up by three each round

Wallball
Box jump
Deadlift		 194 reps
Performed as RX
Jillian Reading 09/19/2014 None None 3.66 run/walk 51m 34s
Performed as RX
Jillian Reading 09/18/2014 None None 1 is max calories row

2 is max double unders

3 is Kbs		 63 reps
Workout Scaled
Jillian Reading 09/17/2014 None None 5 miles run 60m 00s
Performed as RX
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