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Athlete Date Sort Location Workout Name Description Results
Jessica Assad 09/19/2014 CrossFit Haboob None BACK SQUAT 5
BACK SQUAT 3
BACK SQUAT 1-1-1-1		 105 lbs
135 lbs
145-155-165-175 lbs
Performed as RX
Jessica Assad 09/19/2014 CrossFit Haboob None strict press 10-10-10
push up 10-10-10		 35-35-35 lbs
Performed as RX
Jessica Assad 09/16/2014 CrossFit Haboob None Deadlift 3-3-3-3-3 125-175-205-225-235 lbs
Performed as RX
Jessica Assad 09/11/2014 CrossFit Haboob None Deadlift 3-3-3-3
1 min Plank		 195-195-195-195 lbs
Performed as RX
Jessica Assad 09/10/2014 CrossFit Haboob None 5 rounds
15 wall balls
15 Reverse Burpees
15 Ab mat sit ups		 16m 00s
Performed as RX
Jessica Assad 09/09/2014 CrossFit Haboob None Strict Snatch Grip Shoulder Press 3-3-3-3-3
Overhead Squat 1-1-1-1-1		 35-35-35-35-35 lbs
35-35-35-35-35 lbs
Performed as RX
Jessica Assad 09/06/2014 CrossFit Haboob None Deadlift 5
Deadlift 3
Deadlift 2-2-2
Deadlift 1		 125 lbs
175 lbs
195-115-235 lbs
245 lbs
Performed as RX
Jessica Assad 09/05/2014 CrossFit Haboob None 100 SIT UPS
50 TOES TO BAR		 9m 30s
Workout Scaled
Jessica Assad 09/04/2014 CrossFit Haboob None FRONT RACK LUNGE 2-2-2-2-2 65-85-95-105-115 lbs
Performed as RX
Jessica Assad 09/03/2014 CrossFit Haboob None 7 MIN AMRAP:
7 FRONT SQUATS - 85
12 BURPEE OVER BAR		 3 rounds 3 reps
Performed as RX
Jessica Assad 09/02/2014 CrossFit Haboob Diane 21-15-9 reps of:
145 pound Deadlift
Handstand push-ups		 8m 00s
Workout Scaled
Jessica Assad 07/07/2014 CrossFit Haboob sb001 Back Squat

3-3-2-1-1-1 Find New 1 rep max		 85-115-135-145-145 lbs
Performed as RX
Jessica Assad 07/07/2014 CrossFit Haboob sb001-2 50-40-30-20-10
dubs
sit ups
5-10-15-20-25

toe to bar		 16m 36s
Workout Scaled
Jessica Assad 06/30/2014 CrossFit Haboob Wo is me 8 Min Amrap

5 Thrusters (105/70)
10 power cleans (105/70)
15 Pull ups

Rest 4 Minutes then

8 Min AMRAP
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

Rest 4 minutes, and then,

8 AMRAP

10 Burpees
20 Push-Ups
30 Anchored 		0 rounds 402 reps
Workout Scaled