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Athlete Date Sort Location Workout Name Description Results
Jeremy Nelson 05/16/2013 CrossFit Pathos 2013 Regional Individual Event 5 21-15-9 reps for time of:
Deadlift (315 / 205 lbs)
Box jump (30 / 24 inch)
 18m 50s
Performed as RX
Jeremy Nelson 05/13/2013 CrossFit Pathos None Press 5RM 135 lbs
Performed as RX
Jeremy Nelson 05/13/2013 CrossFit Pathos None Power Snatch 1RM
5x1 @ 90% of 1RM		 185 lbs
165 lbs
Performed as RX
Jeremy Nelson 05/13/2013 CrossFit Pathos None 5 Rounds for time and load of:
Run 400 Meters
Back Squat, 5 Reps		 25m 04s
Performed as RX
Jeremy Nelson 05/07/2013 CrossFit Pathos None Deadlift 5RM 365 lbs
Performed as RX
Jeremy Nelson 05/07/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 18m 14s
Performed as RX
Jeremy Nelson 05/06/2013 CrossFit Pathos Burgener Total Snatch 1RM
Clean and Jerk 1RM
Front Squat 1RM		 180 lbs
235 lbs
315 lbs
Performed as RX
Jeremy Nelson 05/06/2013 CrossFit Pathos None Row 500 meters 1m 39s
Performed as RX
Jeremy Nelson 05/02/2013 CrossFit Pathos None Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 165 lbs
175 lbs
175 lbs
Performed as RX
Jeremy Nelson 04/23/2013 CrossFit Pathos None Deadlift 5RM
 375 lbs
Performed as RX
Jeremy Nelson 04/22/2013 CrossFit Pathos None Back Squat 3x5 275 lbs
Performed as RX
Jeremy Nelson 04/22/2013 CrossFit Pathos None Snatch Balance 1RM 155 lbs
Performed as RX
Jeremy Nelson 04/22/2013 CrossFit Pathos None Complete 5 rounds for time:

1 Push Press @ body weight
1 Pull Up
1 Push Press @ body weight
3 Pull Ups
1 Push Press @ body weight
5 Pull Ups
 12m 16s
Workout Scaled
Jeremy Nelson 04/18/2013 CrossFit Pathos None One a Quarter Front Squat 1-1-1-1-1-1-1 255 lbs
Performed as RX
Jeremy Nelson 04/18/2013 CrossFit Pathos None 8 Minutes:
Row 1000 Meters
With Remaining time AMRAP
1+1, 2+2, 3+3
Muscle Ups (If you cant do MU, you will do equal number of Chest to bar or Ring Rows and Push-ups)
Box Jumps 30/24

 3 rounds 4 reps
Workout Scaled
Jeremy Nelson 04/15/2013 CrossFit Pathos None Back Squat 7RM 275 lbs
Performed as RX
Jeremy Nelson 04/15/2013 CrossFit Pathos None Push Press 3RM
 175 lbs
Performed as RX
Jeremy Nelson 04/11/2013 CrossFit Pathos None Muscle Clean 1RM 205 lbs
Performed as RX
Jeremy Nelson 04/02/2013 CrossFit Pathos None Three rounds of:
Burpee Box Jumps, 30"/24"
Rope Climb
Kettlebell Swing, 2/1.5pood
Handstand Push-Ups w/ hands on DB's
Chest to bar Pull-ups

This workout has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 92 reps
Workout Scaled
Jeremy Nelson 04/01/2013 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 365 lbs
170 lbs
465 lbs
Performed as RX
Jeremy Nelson 03/28/2013 CrossFit Pathos None Broad Jump 95 in
Performed as RX
Jeremy Nelson 03/28/2013 CrossFit Pathos None Clean and Jerk 2-2-2-2-2-2-2 125-135-145-155-165-175-185 lbs
Performed as RX
Jeremy Nelson 03/28/2013 CrossFit Pathos None For 12 Minutes, EMOM,
3 Broad Jumps
Sprint 30 Yards		 12m 00s
Performed as RX
Jeremy Nelson 03/26/2013 CrossFit Pathos None Deadlift 5RM 365 lbs
Performed as RX
Jeremy Nelson 03/25/2013 CrossFit Pathos None Close Grip Bench Press, 3RM 225 lbs
Performed as RX
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