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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 08/21/2013 Clarksville, TN Bench Press Bench Press
5-5-5-5-5-5-5		 155-175-185(5) lbs
Performed as RX
Jeremiah Bradford 08/21/2013 Clarksville, TN Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 33m 45s
Performed as RX
Jeremiah Bradford 08/20/2013 Clarksville, TN Sprints 15 sets of 100m sprints 1,500 m
Performed as RX
Jeremiah Bradford 08/20/2013 Clarksville, TN Push-ups, Sit-ups, Squats 5 rounds of:
20 push-ups
20 sit-ups
20 squats		 7m 09s
Performed as RX
Jeremiah Bradford 08/19/2013 Clarksville, TN Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 32s
Performed as RX
Jeremiah Bradford 08/19/2013 Clarksville, TN Dips and Burpees Dips and Burpees

10-9-8-7-6-5-4-3-2-1		 12m 25s
Performed as RX
Jeremiah Bradford 08/19/2013 Clarksville, TN Shoulder Press Shoudler Press
5-5-5-5-5		 95-115-125-135(2) lbs
Performed as RX
Jeremiah Bradford 08/19/2013 Clarksville, TN Push Press Push Press
3-3-3-3-3		 145-165-175-185-195 lbs
Performed as RX
Jeremiah Bradford 08/19/2013 Clarksville, TN 10 min AMRAP 10 min AMRAP of:
5 shoulder to overhead 95#
10 box jumps 30"
15 K2E		 4 rounds 11 reps
Performed as RX
Jeremiah Bradford 08/15/2013 Clarksville, TN Long Run Long Run 9.00 mi
Performed as RX
Jeremiah Bradford 08/14/2013 Clarksville, TN Bench Press Bench Press
5-5-5-5-5		 185-185-205-205-225 lbs
Performed as RX
Jeremiah Bradford 08/14/2013 Clarksville, TN Front Squats Front Squats
3 reps 15 min EMOM		 205 lbs
Performed as RX
Jeremiah Bradford 08/14/2013 Clarksville, TN Thrusters & C2B pull-ups 7 min AMRAP of

100 pound Thrusters
Chest to bar pull-ups

3-6-9-12-15-18-21-etc		 7 rounds 0 reps
Performed as RX
Jeremiah Bradford 08/13/2013 Clarksville, TN Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 26m 10s
Performed as RX
Jeremiah Bradford 08/12/2013 Clarksville, TN Run Day 4.5 mile run 30m 40s
Performed as RX
Jeremiah Bradford 08/12/2013 Clarksville, TN 100 Burpees For Time:
100 Burpees		 8m 10s
Performed as RX
Jeremiah Bradford 08/11/2013 Clarksville, TN Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 41m 47s
Performed as RX
Jeremiah Bradford 08/10/2013 Clarksville, TN 8000m row 5 miles of rowing equals 8000m 33m 42s
Performed as RX
Jeremiah Bradford 08/10/2013 None Naughty Nancy 4 rounds for time of:
Run 600m
25 Overhead Squat (140/95)		 24m 49s
Performed as RX
Jeremiah Bradford 08/09/2013 Clarksville, TN 20 min Row 20 min row for distance 4,584 m
Performed as RX
Jeremiah Bradford 08/08/2013 Clarksville, TN Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 59m 54s
Performed as RX
Jeremiah Bradford 08/07/2013 Clarksville, TN Bench Press Bench Press ladder
10-9-8-7-6-5-4-3-2-1 at 185#
15 sit-ups between sets.		 54 reps
Performed as RX
Jeremiah Bradford 08/07/2013 Clarksville, TN Front Squats Front Squats
3-3-3 @ 175
3-3-3 @ 185
3-3-3-3 @ 205		 30 reps
Performed as RX
Jeremiah Bradford 08/06/2013 Clarksville, TN Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 30 inch box
30 Wall ball shots, 20 pound ball		 40m 21s
Performed as RX
Jeremiah Bradford 08/06/2013 Clarksville, TN Walking Lunges 250m walking lunges 5m 51s
Performed as RX
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