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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 09/13/2013 Clarksville, TN Push Press 15 min EMOM 3 Reps 135 pounds lbs
Performed as RX
Jeremiah Bradford 09/13/2013 Clarksville, TN Push Press Endurance WOD 3 rounds of:
400m row
10 push press 95#
40 walking lunges		 14m 03s
Performed as RX
Jeremiah Bradford 09/12/2013 Clarksville, TN Bench Press 5 rounds of:
Max rep bench press 135#
Max rep pull-ups		 110 reps
Performed as RX
Jeremiah Bradford 09/12/2013 Clarksville, TN Endurance WOD 10 rounds of:
5 front squats 185#

5 burpees		 17m 16s
Performed as RX
Jeremiah Bradford 09/11/2013 Clarksville, TN The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 57m 20s
Performed as RX
Jeremiah Bradford 09/07/2013 Clarksville, TN Hang Cleans 15 min EMOM 3 reps hang cleans 165# lbs
Performed as RX
Jeremiah Bradford 09/07/2013 Clarksville, TN Roney Four rounds for time of:
Row 200 meters
135 pound Thruster, 11 reps
Row 200 meters
135 pound Push press, 11 reps
Row 200 meters
135 pound Bench press, 11 reps		 32m 20s
Performed as RX
Jeremiah Bradford 09/06/2013 Clarksville, TN Push Jerk & Burpees For Time:
10 rounds of
5 reps Push Jerk 135#
10 Burpees		 23m 40s
Performed as RX
Jeremiah Bradford 09/05/2013 Clarksville, TN Karen For time:
150 Wallball shots, 20 pound ball		 12m 10s
Performed as RX
Jeremiah Bradford 09/05/2013 Clarksville, TN Front Squats 15 min EMOM 3 rep Front Squats 205 lbs
Performed as RX
Jeremiah Bradford 09/04/2013 Clarksville, TN Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 00s
Performed as RX
Jeremiah Bradford 09/04/2013 Clarksville, TN Bench Press 10 rounds of max rep BW bench press
 67 reps
Performed as RX
Jeremiah Bradford 09/04/2013 Clarksville, TN Hump Day WOD 3 rounds of:
10 pull-ups
12 BW deadlift (185#)
21 Box jumps 20"		 10m 42s
Performed as RX
Jeremiah Bradford 09/03/2013 Clarksville, TN Run Day 6 mile run 41m 38s
Performed as RX
Jeremiah Bradford 08/30/2013 Clarksville, TN Strict Press 15 min EMOM 3 reps strict press 45 reps
Performed as RX
Jeremiah Bradford 08/30/2013 Clarksville, TN HR push-ups For Time:
150 HR push-ups
Every time you take a break you must lunge walk 50 meters
 16m 43s
Performed as RX
Jeremiah Bradford 08/30/2013 Clarksville, TN Pull-ups, KBS, sit-up ladder 10-1 ladder of:
Pull-ups
KBS
sit-ups		 12m 30s
Performed as RX
Jeremiah Bradford 08/28/2013 Clarksville, TN 130828 WOD 5 rounds for time:
20 pull-ups
20 push-ups
20 sit-ups
20 squats
20 dips
50m walking lunges		 38m 42s
Performed as RX
Jeremiah Bradford 08/27/2013 Clarksville, TN Weighted Pull-ups 30 mins EMOM 5 rep
Weighted Pull-ups		 150 reps
Performed as RX
Jeremiah Bradford 08/27/2013 Clarksville, TN Front Squats 15 EMOM 3 rep front squats 215# lbs
Performed as RX
Jeremiah Bradford 08/26/2013 Clarksville, TN 2 mile Run For Time:
2 mile run		 12m 15s
Performed as RX
Jeremiah Bradford 08/26/2013 Clarksville, TN CrossFit.com 130825 Ten rounds for load and time of:
1 Clean and Jerk 155#
5 Pull-ups
10 Push-ups
15 Squats		 15m 29s
Performed as RX
Jeremiah Bradford 08/23/2013 Clarksville, TN Hang Cleans 15 min EMOM of 3 reps Hang Cleans at 155# 45 reps
Performed as RX
Jeremiah Bradford 08/23/2013 Clarksville, TN Endurance WOD For Time:
100 double unders
80 air squats
60 pull-ups
40 push-ups
20 dips
100 double unders		 22m 00s
Performed as RX
Jeremiah Bradford 08/21/2013 Clarksville, TN Back Squats & Pull-ups Back Squats and Pull-ups
5x10 of each		 50 reps
Performed as RX
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