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Athlete Date Sort Location Workout Name Description Results
Jen Wright 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 9 rounds 15 reps
Performed as RX
Jen Wright 01/18/2016 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 14m 10s
Performed as RX
Jen Wright 01/12/2016 Vintage CrossFit None Shoulder Press 1RM
Shoulder Press 3-3-3 @ 80%		 85 lbs
Performed as RX
Jen Wright 01/12/2016 Vintage CrossFit None 5 rounds for time of:
Row 300m
30 Double Unders (Advanced 50)		 9m 33s
Performed as RX
Jen Wright 01/11/2016 Vintage CrossFit None Power Clean 3-3-3-3-3 @ 80%
Drop and reset after each rep		 115 lbs
Performed as RX
Jen Wright 01/11/2016 Vintage CrossFit None AMRAP 10
10 Hang Power Snatch, 95/65
20 Wall Balls		 4 rounds 6 reps
Performed as RX
Jen Wright 01/08/2016 Vintage CrossFit None Back Squat 5 @ 60%
Back Squat 5 @ 70%
Back Squat 3-3-3 @ 80% plus 5-10# from 12/18/2015 (all 3 sets should be slightly heavier)		 160 lbs
Performed as RX
Jen Wright 01/08/2016 Vintage CrossFit None Row 1000m
30 Power Cleans 135/95
15 Muscle Ups (Scale to 30 Challenging Pullups)		 11m 34s
Workout Scaled
Jen Wright 01/06/2016 Vintage CrossFit None Deadlift 10 @ 60%
Deadlift 5 @ 75%+
Deadlift 3-3-3 @ 80%+		 175 lbs
Performed as RX
Jen Wright 01/06/2016 Vintage CrossFit None Death by Burpee to 6" target

During minute 1, complete 1 burpee
During minute 2, complete 2 burpees
Continue adding one burpee per minute until you are unable to complete all the reps in the one-minute interval. 		13 rounds 11 reps
Performed as RX
Jen Wright 01/05/2016 Vintage CrossFit None Power Clean 5x5 @ 75% 115 lbs
Performed as RX
Jen Wright 01/05/2016 Vintage CrossFit None 5 Rounds
1 Rope Climbs
10 Push Jerks 115/75
1 Rope Climb
200m run		 13m 28s
Performed as RX
Jen Wright 01/04/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 9m 23s
Workout Scaled
Jen Wright 12/30/2015 Vintage CrossFit None Run 800m
50 Kettlebell Swings 53/35
50 Situps
Run 400m
35 Kettlebell Swings
35 Situps
Run 200m
20 Kettlebell Swings
20 Situps		 15m 47s
Performed as RX
Jen Wright 12/30/2015 Vintage CrossFit None Bench Press 10 @ 60%
Bench Press 5 @ 70%
Bench Press 3-3-3 @ 80% + 		80 lbs
Performed as RX
Jen Wright 12/29/2015 Vintage CrossFit None 32 Pistols/Alternating Jumping Lunges
16 Shoulder to Overhead, 135/95
8 Muscle Ups
24 Pistols/Alternating Jumping Lunges
12 Shoulder to Overhead
6 Muscle Ups
16 Pistols/Alternating Jumping Lunges
8 Shoulder to Overhead
4 Muscle Ups
8 Pistols/Alternating Jumping Lunges
4 Shoulder to Overhead
2 Muscle Ups		 14m 09s
Workout Scaled
Jen Wright 12/28/2015 Vintage CrossFit None Power Clean 5-5-5-5-5 @ ~70%
Drop and reset each rep but total set should take < 30 seconds		 105 lbs
Performed as RX
Jen Wright 12/28/2015 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 15s
Performed as RX
Jen Wright 12/22/2015 Vintage CrossFit None 3 Rounds
30 Kettlebell Swings 53/35
20 Calorie Row
10 Burpees

Rest 90 seconds between rounds		 13m 36s
Performed as RX
Jen Wright 12/17/2015 Vintage CrossFit None 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders		 15m 02s
Workout Scaled
Jen Wright 12/15/2015 Vintage CrossFit None 3 Rounds
600m Run
25 Burpees
15 Push Jerks, 135/95		 25m 27s
Workout Scaled
Jen Wright 12/14/2015 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 12s
Performed as RX
Jen Wright 12/09/2015 Vintage CrossFit None 4 Rounds for time
12 Deadlifts 225/155 (Advanced 275/185)
12 Slam Ball Overhead Lunges 50/30 (step forward in place)
12 Russian Twists 20/14		 7m 18s
Performed as RX
Jen Wright 12/08/2015 Vintage CrossFit None Front Squat 5 @ 65%
Front Squat 5 @ 70%
Front Squat 3-3-3-3 @ 75%+		 115 lbs
Performed as RX
Jen Wright 12/08/2015 Vintage CrossFit None In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 3 rounds 17 reps
Performed as RX
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