Jen Wright

Hometown:

Houston, TX

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

December 17, 2015

Performed at:	Vintage CrossFit
Description:	3 Rounds Row 500m 6 Hang Power Cleans 185/125 50 Double Unders
Results:	15m 02s Workout scaled
Modifications at:	150#
Warmup:	HSPU Shoulder Activates in Warmup Practice Handstand Pushups Advanced: 10-9-8-7-6-5-4-3-2-1 Unbroken Kipping HSPU (must come down between every set) Stress finishing each rep with activated shoulder like warmup

Date	Name	WorkoutDescription	Results
12/17/2015		3 Rounds Row 500m 6 Hang Power Cleans 185/125 50 Double Unders	15m 02s Workout Scaled